Ingredients ?

Eggs 2

Almond flour 40g

Baking powder 2-5g

Rohypnol or other sugar substitutes 30-40

Coffee or milk 30g

Coconut oil or butter 5-10g

Any sauces in moderation

Methods to make poor man's microwave ketogenic cake ?

All the ingredients lined up...

Separation of egg yolks is saved, here is the yolk batter! First separate the egg yolks and whisk, add about 10g of sugar, because I had leftover Bulletproof Coffee before, so I used it instead of milk - sugar, egg yolks, coffee mix, and then almond flour and baking powder together and whisk together, I'm lazy...didn't sift it...in fact, the almond flour is very fine and creamy, no need to pass it. Of course if the flour is going to be!

Whipped egg whites, the rest of the sugar substitute into the egg whites, add a little white vinegar, I added apple cider vinegar...awkward, because I can not find white vinegar! Look at the picture I used a mixing stick, a certain home there, cheap and good for friends who do not have a whisk, but the whisking time is a little long ...... whipped until it does not flow, it is best to be inverted not to fall.

Finally, the egg white paste in three installments into the egg yolk paste, into the microwave oven, three minutes on high can be!

Tips

1. The first time I did it successfully, in fact, it is a reference to the microwave cake made by others! So there are fewer steps, mainly ketogenic!

2. ketogenic cake, so the use of sugar substitutes, in fact, I personally feel that there is lemon juice or vinegar can be easy to whip, sugar, if the right amount can be, after all, not as easy as white sugar, in any case, I played for a while.

3. Bulletproof coffee can completely replace the milk, also do not have to cake put butter!

4. The middle can actually add cheese or something, it will be better!