The appearance of yam is unimpressive, with an earthy brown skin, a thin cylindrical shape, white and firm meat, and a slightly sour and sticky texture when chewed. However, "medicine does not look like", according to ancient records, eating more yam has "bright ears and eyes", "not hungry to prolong life" function, very beneficial to human health, and folklore is also rumored that the yam for the The folk also rumored that yam has a significant effect on the physiological ability to regulate, after the illness of the weak body, women postpartum toning, children to strengthen the body, and is therefore known as the "food medicine". Yam has the effect of strengthening the spleen, removing dampness, replenishing qi, benefiting the lungs, fixing the kidneys, and benefiting the essence. Yam contains soluble fiber, which delays the emptying of food in the stomach and controls the rise in blood sugar after meals. It can also help digestion and lower blood sugar

Materials

Main ingredient: 250g of yam;

Supplementary ingredients: oil, salt, mushrooms, garlic, dry chili powder

Mushroom fried yam

1

Mushrooms cleaned and sliced into the plate standby

2

Book yam peeled and sliced into the plate Standby

3

Garlic cloves, cleaned and cut into pieces

4

Start a frying pan, burst the dried red pepper, then pour in the yam and stir-fry

5

Stir-fry, then pour in the mushrooms and continue to stir-fry

6

Put in the water and cook for a while

7

Sprinkle with salt, and sprinkle the garlic cloves and stir-fry evenly

7

Sprinkle with salt, and sprinkle the garlic cloves. Sprinkle in garlic and stir fry evenly

8

Juice is also almost close to the plate

Tips

first fried under the mushrooms, because the yam can be eaten raw, so the mushrooms must be cooked, garlic before the pot to put, don't put it earlier