2, tomato stewed beef brisket practice: first cut the beef brisket into small squares, soak it in water for three hours, and drain the water in the meat after soaking. Heat the oil in the pan, add cinnamon and aniseed and stir-fry until fragrant, then add beef brisket and stir-fry until it becomes discolored, add boiling water to the pan, boil for one hour on low heat, and finally add tomatoes and continue to stew for one hour on low heat.
Tomatoes have many functions. Beef is rich in heme iron, which can be easily absorbed by our bodies. Tomatoes can stimulate our gastrointestinal peristalsis and promote digestion. Beef is rich in protein, which can promote our muscle growth. Tomatoes and brisket are very delicious and balanced in nutrition, which plays a very important role in our health. Stewed beef brisket with tomato can also nourish blood and yin, which is more conducive to women's health. For people with anemia and yin deficiency, stewed beef brisket with tomato is sacred.