The first day of the students' diet menu test during the college entrance examination:
Breakfast: rice and mung bean porridge, flower rolls, eggs 1 piece, celery and cashew nuts.
Lunch: rice, braised crystal fish, fried meat and green pepper, roasted rape heart with mushrooms, laver and egg soup.
Dinner: rice porridge, steamed bread, stewed beans with ribs, baked tofu with tomatoes, and baked spinach.
Meals: fresh milk (or yogurt), fruit, bread.
The second day of the exam:
Breakfast: eight-treasure porridge, steamed bread, eggs 1 piece, baked potato shreds and carrots.
Lunch: rice, duck with sauce, eggplant with sliced meat, broccoli and carrots, persimmon and egg drop soup.
Dinner: rice porridge, steamed cake, fried bitter gourd with shrimp, fried meat fungus, baked Flammulina velutipes and cucumber.
Meals: fresh milk (or yogurt), fruit, snacks.
The third day of the exam:
Breakfast: rice porridge, bean paste buns, eggs 1 piece, celery and peanuts.
Lunch: rice, braised saury, slippery sliced rape, carrot with cauliflower, melon and egg soup.
Dinner: rice and mung bean porridge, steamed bread, fried fresh mushrooms and melon slices, pot collapsed tofu, preserved eggs mixed with lettuce and tomatoes.
Meals: fresh milk (or yogurt), fruit, snacks.
College entrance examination students' diet with breakfast: main and auxiliary collocation, dry and thin collocation, vegetarian collocation, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast. Everyone knows that breakfast should be eaten well, but how to eat it can supplement the brain with necessary energy, maintain vigorous energy and better test status? Nutritionists suggest that breakfast should be dry and thin, with both main and non-staple food.
Sugar is the only energy substance for brain nerve tissue activity, and its storage is very small, so when there are many brain activities, as long as enough sugar food is guaranteed, it is to give the brain enough activity motivation. Therefore, there must be enough heat supply for breakfast, and the staple food must be indispensable. Parents can properly do "dry and thin collocation, giving consideration to both main and non-staple food", such as steamed bread with soybean milk, bread with milk, and big cake tofu flower.
In addition, candidates are advised to eat some brain-nourishing foods in moderation for breakfast, such as fish, milk, fresh vegetables, melons and fruits, etc. As for fat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the gastrointestinal burden of candidates and reduce the sensitivity of the brain, thus affecting the test scores.
Matching types: the staple food is bread, steamed stuffed bun, bean bag, rice porridge, wonton, etc. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.