People with diabetes can't eat many fruits, so which fruits can be safely eaten?

Diabetic patients can eat fruits to supplement vitamins, but the sugar content of fruits is relatively high, so in the process of eating fruits, fruits with relatively low sugar content should be taken orally.

a

Specifically, there are fruits suitable for diabetics, including figs, pitaya, apples, oranges, papayas, watermelons, pomegranates, lemons, pineapples, grapefruit, oranges, plums, strawberries, hawthorn, olives, carambola, kiwis and cherries. No matter the sugar content of these fruits, they are all within a limited range. Every time you eat them, you should eat less. As long as you grasp the amount, it is the key to eating fruits. A healthy fruit diet is very beneficial for people with type 2 diabetes.

People with diabetes can eat fruits. The most important thing is to master the quantity, and the blood sugar level of patients should be considered. Generally, you can eat fruits when your fasting blood sugar is less than 8.mmol/L and your blood sugar is less than 1.mmol/L 2 hours after meals, but after eating fruits, you should pay attention to reducing the amount of staple food.

b

Generally, if you eat 2g of fruit, you should subtract 2 liang from the staple food. Although everyone can eat it, there are several kinds of fruits that are best avoided, such as bananas, jujubes, lychees and longan. In daily life, if blood sugar is not well controlled, it should be avoided as much as possible. Everyday fruits such as apples, oranges, pomelos and kiwis can be eaten. Apples and oranges are generally 2g, which is equivalent to the size of a fist. Eating one serving a day is enough.

People with diabetes can eat fruits, but it is recommended to eat fruits in small amounts under the condition of stable blood sugar control. And the suggestion is to add a certain amount of fruit between meals, and be sure to monitor blood sugar after eating.

Patients with diabetes should eat fruits with low glycemic index, such as apples, white-hearted grapefruit and kiwifruit. However, the glycemic index of pitaya, mango, pineapple and other fruits is relatively high, and diabetic patients can easily cause a significant increase in blood sugar after eating, which is not conducive to the control of blood sugar stability.

c

Therefore, patients with diabetes can eat a small amount of fruits with low glycemic index under the condition of stable blood sugar control, which is beneficial to the control of blood sugar stability.