Tonic stew old goose soup
Goose meat contains a variety of amino acids necessary for human growth and development, its composition is close to the proportion of amino acids needed by the human body, in terms of biological value, goose meat is a full-value protein, high-quality protein. The fat content in goose meat is low, only a little higher than chicken, much lower than other meat. Goose meat is not only low in fat content, but also good quality, high content of unsaturated fatty acids, especially linolenic acid content are more than other meats, which is beneficial to human health. The melting point of goose fat is also very low, soft texture, easy to be digested and absorbed by the body.
Ingredients ?
Goose meat 1/4 piece
Dong Quai 10 grams
Codonopsis Pilosulae 10 grams
Ice Sugar 3 grains
White Pepper a few grains
Scallion 1
Ginger a few slices
Jujubes 3
Dried Lily moderately
White Lotus Seed moderately
Water moderately
Salt Moderate
The recipe for nourishing stewed old goose soup ?
Prepare all the ingredients, clean the goose and remove the unwanted parts. Codonopsis angelica soaked in cold water for about ten minutes to clean, green onions, jujube, lotus seed lily clean and spare
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Cold water will be goose meat in a pot, add half of a large onion, ginger, a little, white pepper grains together, the water boiled and then boiled for about 2 minutes, rinse out the blood froth
Pressure cooker to add the right amount of water to boil hot, add the boiled goose meat as well as the other ingredients (scallions, ginseng, angelica, ginger, dried lily, lotus seeds, rock sugar, jujube), water boiling pressure for about 30 minutes. And then into the casserole pot on low heat for about half an hour, add salt to taste before leaving the pot
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Nutritional and healthy goose soup can be enjoyed, the goose meat is tender and dregs, eat a mouthful of it can not stop.
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Tips
Goose meat is naturally grown for about 9 months or even longer, and needs to be cooked in a pressure cooker as soon as possible.