Energy 680.47 kcal

Vitamin B 60.02 mg

Protein 85.25 g

Fat 30.93 g

Carbohydrates 17.25 grams

Folic acid 97.03 micrograms

Dietary fiber 3.36 grams

Cholesterol 240 mg

Vitamin A 73.4 micrograms

Carotene 182.4 micrograms

Thiamine 0.67 mg

Riboflavin 0.75 mg

Niacin 22.03 mg

Vitamin C 68.1 mg

Vitamin E 14.84 mg

Calcium 164.99 mg

Phosphorus 874.74 mg

Potassium 2177.92 mg

Sodium 1763.81 mg

Iodine 31 micrograms

Magnesium 144.98 mg

Iron 17.75 mg

Zinc 25.47 mg

Selenium 30.72 micrograms

Copper 0.63 mg

Manganese 0.5 mg