Because nowadays living conditions are better, many people have high blood pressure, blood pressure is better, the first thing you need to pay attention to is the method of lowering blood pressure is to eat antihypertensive drugs, generally hypertensive people, blood pressure is high to a certain extent is the need to eat antihypertensive medication, then be sure to pay attention to, once you eat antihypertensive drugs, then you have to continue to eat can not be stopped, even if the blood pressure comes down, but also can not be stopped, which time you can The first thing you need to do is to take a few, half a grain, half a grain, but don't stop.

It is said that the disease enters by the mouth, at the same time, the treatment of blood pressure can also start from eating, you can eat some fruits, such as raisins, hawthorn, and oranges, some fruits, you can effectively control the blood pressure to eat more food rich in minerals, eat less greasy food, especially some fried food, or too fat these things.

There is also a little more green food, such as celery, okra and so on some of the food is very good for the body, but also to control blood pressure, including eating some black fungus can add a little rock sugar can effectively reduce blood pressure, but also to prevent to the hardening of the blood vessels, is a very good dish, high blood pressure, you can eat a little more.

At the same time in the work of the people is also to pay special attention to, research shows that the general work 40 hours a week, basically blood pressure is not good control, because to work a lot of exercise time is not, so that blood pressure is also the need to exercise, a lot of it is because of exercise less, the body began to get fat so will be fat, resulting in high blood pressure occurs.

We can also listen to some comfortable music, high blood pressure people listen to music is also very good control of blood pressure, rather than lowering blood pressure is also how to control blood pressure, in fact, control blood pressure is the most difficult.