We usually eat walnuts are generally dry walnuts, walnuts itself is a high nutritional value of food, many people are consumed as snacks, of course, there are also many people eat walnuts mainly for health, but many people have not eaten fresh walnuts, fresh walnuts have a higher nutritional value, that fresh walnuts pregnant women can eat? Pregnant women eat fresh walnuts good?

1, fresh walnuts pregnant women can eat

Fresh walnuts pregnant women can eat.

Fresh walnuts are not only rich in protein, unsaturated fatty acids, dietary fiber, a variety of vitamins, minerals, and also contains folic acid to promote the development of the baby, contains phospholipids also has a brain-healthy role, to promote the development of the baby's intelligence.

2, pregnant women eat fresh walnuts good

Pregnant women eat fresh walnuts good.

Fresh walnuts are rich in nutrients, not only can provide pregnant women with rich nutrients, enhance the immunity of pregnant women, and fresh walnuts contain vitamin E can also prevent pregnant women from early miscarriage, coupled with fresh walnuts can also promote the growth and development of the baby, it is a kind of multi-functional food, so pregnant women to eat walnuts is relatively good.

3, eat fresh walnuts on fire

Pregnant women eat more than on fire.

Fresh walnuts are warm, warm food to eat more, may make the body appear fever, sweating, dry mouth, upset, dry cough and less phlegm and other symptoms of fire, generally eat a few walnuts will not appear on fire, moderate consumption is possible.

4, pregnant women eat fresh or dry

Pregnant women eat fresh walnuts is better.

While dry walnuts and fresh walnuts have certain benefits for pregnant women, but dry walnuts have a certain loss of nutrients, and some are still processed bleached, pregnant women are best not to eat bleached walnuts, so pregnant women eat fresh walnuts is better.

5, fresh walnuts how to save

Fresh walnuts can be slightly air-dried after removing the shell, and then packed in a plastic bag or a sealed jar, put into the refrigerator freezer refrigerator, want to eat at any time you can take, or naturally air-dried, made of dry walnuts.