Honey contains fatty acids that can promote intestinal motility, and its rich vitamins and minerals have the function of adjusting the stomach, can drain the body of toxins, improve the situation of constipation. The reason why eating honey can reduce weight, because it contains very low calories, only the same amount of sugar 75%. 100g of honey contains 294 calories, even if you eat 200g a day, the calories absorbed is only 600 calories, compared to the normal intake of 1,000 to 1,000 to 5,000 calories of normal standards, the distance is very far. So although honey is a "dessert", but the same can achieve the effect of weight loss. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium, etc., will not destroy the body's nutritional balance, is a good product for weight loss.

Honey diet preparation is very simple:

1. Need to prepare the material is very simple, including honey, tea and water (bear in mind that must not be just boiled boiling water).

2. The type of flavor of honey and tea can be according to personal taste, but to the composition of pure and natural organic materials is preferred; brewing is best with mineral water or pure water.

3. Each cup of honey drink preparation is 150ml of water or a cup of tea with 1 - 2 tablespoons of honey about 10 - 20g.

4. During the menu diet, drink a lot of water to help the body detoxification.