As we all know, if the body is relatively moist, it can easily lead to some diseases, and it can also induce the emergence of various diseases. Do you know the damp-cold constitution? It is a type of constitution. How to regulate it? Of course, it is a conditioning method mainly focused on removing dampness. How to remove dampness? The following health-preserving medicinal diets may help you solve this problem. Question, let’s take a look at these introductions.

1. Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (removed core capsule), 25 grams of tangerine peel, 25 grams of japonica rice, 2 duck kidneys, appropriate amount of water.

Method: Remove the core and capsule of the old cucumber and cut into large pieces. Soak the tangerine peel briefly, scrape the capsule and wash it. Wash the duck kidney, drain it and slice it. Wash the japonica rice. Add water to the casserole, add cucumber, tangerine peel, japonica rice, and duck kidneys. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours before seasoning and drinking.

It has the effect of clearing away heat and detoxifying, and is suitable for symptoms such as irritability, sore throat, and red and hot urine.

2. Spleen-strengthening and dampness-removing soup

Ingredients: 10 grams of Huaishan (dried), 10 grams of Smilax, 10 grams of Xihuangcao, pig pancreas (Pig Hengyueli) 300 grams, appropriate amount of water.

Method: Wash the yam, Smilax cocos, Xihuangcao and Zhuhengyueli and put them into a clay pot together, add an appropriate amount of water and bring to a boil, then turn to low heat and simmer for 1 hour before drinking.

Suitable for people with weak spleen and stomach.

3. Hezhonghua wet soup

Ingredients: 30 grams of kapok, 30 grams of plumeria, 30 grams of sophora flower, 30 grams of barley, 100 grams of lean meat, 30 grams of fried lentils grams, 12 grams of tangerine peel or amomum villosum.

Method: Wash kapok, plumeria, sophora flower, barley, lean meat, fried lentils, tangerine peel or amomum villosum and put them into a clay pot, add an appropriate amount of water, boil over high heat, and then turn Simmer over low heat for 1 hour. This kind of dietary therapy can have the effect of strengthening the spleen and stomach and removing dampness.

Do you know how to remove dampness if you have a damp-cold constitution? The above health-preserving medicinal diets are good choices to help you solve the problem. For problems with damp and cold constitution, food can also play a role in health care. You can try this health care recipe. It is good for your health. You can use it to treat it.