What to eat in summer
1 pear
Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.
Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often.
2 loquat
Chinese medicine believes that loquat is sweet and sour, cool in nature, and has the effects of clearing away and moistening lung, relieving cough, quenching thirst and moistening five internal organs.
Most people peel loquat when they eat it. In fact, loquat skin is rich in carotenoids, which is several times higher than pulp. Carotenoids are the main source of vitamin A in loquat fruit, which is beneficial to vision.
Three oranges
Oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, promoting qi circulation and quenching thirst. With tremella fuciformis, it has the functions of nourishing yin, moistening skin, beautifying and rejuvenating skin.
4 tremella
Tremella is sweet and light, belonging to lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production.
Tremella fuciformis is a product with the same origin of medicine and food, which is mild in nature and especially suitable for middle-aged and elderly people to eat for a long time.
Usually, you can shred it and cook it with rice into porridge, which has a good nourishing effect on people who are weak and suffer from hypertension, hyperlipidemia and chronic bronchitis.
5 Lily
Lily can clear heat and moisten dryness. Fresh lily is mostly used for cooking, soup or porridge, and dried lily is mostly used for soup, which is more resistant to cooking.
6 coix seed
Coix seed has the functions of invigorating spleen and regulating stomach, tonifying lung and clearing heat, and caring skin.
Summer recipes
1 pumpkin lotus seed soup
Ingredients: pumpkin150g, heart-removed lotus seeds 20g, and proper amount of rock sugar.
Exercise:
1. Peel pumpkin, remove pulp and cut into pieces; Wash lotus seeds.
2. Add lotus seeds and appropriate amount of water into the pot and cook on low heat 1 hour. When it is soft and rotten, add crystal sugar and pumpkin, and continue to cook for 15 minutes.
Efficacy: benefiting qi, strengthening the body, preventing diseases and protecting health, suitable for the elderly and children with spleen and stomach weakness.
2 carrot and vegetable soup
Ingredients: carrot 100g, cabbage and broccoli 50g, a little chopped green onion, soy sauce 15g, sesame oil, salt and chicken essence.
Exercise:
1. Peel, wash and slice carrots; Remove the old leaves from Chinese kale and wash it; Select broccoli into small flowers and wash them.
2. Heat the oil in the pot, add chopped green onion, pour soy sauce and appropriate amount of water to boil, add carrot slices, kale and broccoli, cook for 5 minutes, add salt and chicken essence to taste, put it in a soup bowl and pour sesame oil.
Efficacy: nourishing yin and moistening dryness, relieving autumn dryness discomfort, and preventing colds, respiratory and gastrointestinal diseases.
3 pear porridge
Material: 2 3 pears, rice 100g.
Exercise:
1. Wash, core and chop pears for later use.
2. Put the washed rice into the pot and add water to cook porridge. When the rice is cooked, add the cut pear pieces and cook together.
Efficacy: Yiqi Jianpi, Ziyin Runzao.
4 lily tremella porridge
Ingredients: 50g of fresh lily, 0g of tremella fuciformis10g of rice10g.
Practice: wash and chop the lily. After the tremella is soaked in warm water, it is washed and chopped, and cooked with rice into porridge.
Efficacy: nourishing yin and moistening dryness, nourishing lung and heart, invigorating spleen and promoting fluid production.
5 Yinbai Qiuli Soup
Materials: tremella 10g, lily 10g, autumn pear 1g, and appropriate amount of rock sugar.
Practice: Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and rock sugar, put it in a bowl and steam it on the fire for 1 hour, then eat pear and drink soup.
Efficacy: nourishing yin and moistening dryness, relieving cough and resolving phlegm, suitable for dry cough, dry cough and less phlegm in autumn.
6 mushroom and tomato soup
Ingredients: Chinese cabbage 100g, 5 Tricholoma, tomato 1 piece, half a box of tender tofu, 600ml of broth, white powder water 1 spoon, and appropriate amount of salt.
Exercise:
1. Cut Chinese cabbage into small pieces, dice Tricholoma and tofu, blanch tomatoes with boiling water, peel and cut seeds for later use.
2. Take an oil pan, add tomatoes and mushrooms, stir fry, add stock, Chinese cabbage and tofu, boil, thicken with white powder, and finally add salt to taste.
Efficacy: refreshing and appetizing, suitable for all ages.
7 honey mixed with lotus root slices
Ingredients: lotus root, honey.
Practice: Wash the lotus root and slice it, blanch it with boiling water and remove it, then add some honey.
Efficacy: cooling blood, promoting fluid production and moistening dryness.
8 Flammulina velutipes mixed with celery
Ingredients: celery and Flammulina velutipes.
Exercise:
1. Cut celery, marinate it with a little salt, take it out and drain it after softening.
2. Remove the roots of Flammulina velutipes, blanch with hot water and a little salt, and then drain.
3. Stir Flammulina velutipes and celery gently, then add vinegar, broth and salt to taste.
Efficacy: anti-fatigue, anti-diarrhea.
9 potato salad
Ingredients: prepared 1 potato, 1 boiled egg, 1 carrot, appropriate amount of corn kernels, 1 cucumber, 1 ham, 3 tablespoons of milk and appropriate amount of salt.
Exercise:
1. Peel potatoes and carrots, wash them, cook them, let them cool, and dice them with boiled eggs.
2. Dice carrots, cucumbers and ham and mix them with other ingredients.
Efficacy: regulating stomach, invigorating qi and spleen, moistening intestine and relaxing bowels.
10 stewed bass with wax gourd
Ingredients: Poria cocos 25g, red dates 10 (removed), Lycium barbarum 15g, perch 1 strip, wax gourd 200g, ginger 3 slices, and proper amount of salt.
Exercise:
1. Poria cocos is crushed, wrapped in cotton cloth and put into a pot for later use.
2. Wash the perch, remove the bone spurs and slice the fish.
3. Peel the wax gourd and cut it into pieces, put it into the pot together with ginger slices, add water 1500ml, cook it on low heat until the wax gourd is cooked, add fish fillets, red dates and medlar, turn to high heat to boil, and season with salt.
Efficacy: nourishing stomach and promoting fluid production, reducing fire and preventing miscarriage.
Materials: Healthy China, CCTV Life Circle, Healthy China, Healthy Right Path.