catalogue
Food in Grain Rain.
Grain Rain should eat more food for health.
The meaning of Grain Rain
Food in Grain Rain.
Grain Rain should eat spinach.
After Grain Rain, spring ended and summer came. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet and cool, and has the functions of enriching blood and stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing stomach heat and toxin. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
When the temperature rises, you can eat more cold and nourishing food, such as watermelon, banana, sugarcane, mango, apple, pear, persimmon, mulberry and other fruits, or tomatoes, cucumbers, bitter gourd, ferns, purslane, celery, seaweed, kelp, crabs and other vegetables and seafood.
However, eating cold food does not mean eating a lot of cold drinks. As soon as the temperature rises, many people can't wait to eat cold drinks, and eating too much cold drinks will locally stimulate the gastrointestinal tract, leading to deficiency of the spleen and stomach, which is not good for the health.
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Grain Rain should eat more food for health.
1, eat more stress-reducing cereal.
Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.
2, eat less and eat more meals, stop eating irritating food.
Grain Rain solar terms are also prone to stomach trouble. To eliminate the cause, it is necessary to quit smoking and drinking, avoid overeating, being hungry, eating less and eating more meals, and stop eating food and drugs that are irritating to the stomach.
3. Eat Toona sinensis to strengthen the stomach and regulate qi
Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain. Tofu can be mixed with tofu, eggs can be fried with Toona sinensis, and eggs that are sliced and spread into thin skin can be mixed and rolled.
Whole grains nourishing recipe
Amomum villosum and lotus leaf beverage
Ingredients: cardamom 2g, Amomum villosum 2g, lotus leaf 1/2.
Practice: Wash the lotus leaf, chop it up, put it in a casserole with the washed cardamom and Amomum villosum, add enough water, cook for 20 minutes on low fire, filter it with clean gauze and take juice. Take it in the morning and afternoon.
Efficacy: It has the functions of promoting digestion, relieving swelling, promoting qi circulation and regulating stomach.
Sauté ed yam with mushrooms
Ingredients: dried mushrooms, fresh yam and celery. Starch, salt and soy sauce.
Practice: Wash the mushrooms, soak them in hot water until soft, and soak them in water for later use. Peel the yam and cut into small pieces, and cut the celery into small pieces. When the oil is hot, add mushrooms, yam and celery, stir fry, and then pour mushrooms in water. When the soup is slightly dry, add appropriate amount of starch thickening and add appropriate amount of soy sauce or salt to taste.
Efficacy: invigorating spleen and qi, tonifying kidney and essence, and enhancing human resistance.
Kelp and tremella decoction
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: wash and chop kelp, soak tremella and kelp, add water and simmer into thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently.
Efficacy: It has the functions of soothing liver, invigorating spleen and tonifying kidney.
Corn beard jujube black bean porridge
Ingredients: 60g of corn stigma, 30g of jujube, 30g of black bean and 90g of carrot.
Practice: First, put the corn stigma in water for half an hour, remove the stigma, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.
Efficacy: spleen and kidney, diuresis.
Qiyi cake
Raw materials: raw euryales180g, raw chicken's gizzard-membrane 90g, white flour 250g, and proper amount of sugar.
Practice: Wash raw Euryale ferox with clear water to remove floating skin, dry it in the sun, grind it fine and sieve it. Grind Endothelium Corneum Gigeriae Galli, sieve, put into a pot, and soak in boiling water for about 10 hour. Then mix Gordon Euryale seed powder, white flour, white sugar and water soaked in chicken's gizzard-membrane, make a thin cake and bake it brown.
Efficacy: promoting qi and strengthening spleen, and consolidating kidney essence.
Monopterus albus yam soup
Ingredients: Monopterus albus 250g, Endothelium Corneum Gigeriae Galli 10g, Rhizoma Dioscoreae 10g, 4 slices of ginger, appropriate amount of yellow wine, refined salt and monosodium glutamate.
Practice: Kill Monopterus albus alive, gut it, wash it, cut it into sections, blanch it with boiling water, and remove bloody mucus. Wash Endothelium Corneum Gigeriae Galli and Rhizoma Dioscoreae. Stir-fry eel fish with ginger, add a little yellow wine, add a proper amount of water, transfer to a casserole, add Endothelium Corneum Gigeriae Galli, Rhizoma Dioscoreae, and ginger, first boil with strong fire, then simmer for 1 hour, add refined salt and monosodium glutamate, and then boil to serve.
Efficacy: invigorating spleen, promoting digestion and harmonizing liver and spleen.
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The meaning of Grain Rain
"Twenty-four solar terms" is the product of ancient farming civilization, and farming production is closely related to the rhythm of nature. It is a knowledge system formed by ancient ancestors who followed the farming season and realized the changing laws of time (season), climate and phenology in a year (year) by observing the movement of celestial bodies. Grain Rain, one of the 24 solar terms, is the last solar term in spring and the intersection of Grain Rain when the sun reaches 30. Grain Rain, which means "Rain gives birth to a hundred valleys", has seen an obvious increase in precipitation. The seedlings in the field are newly planted, and the crops in Xinzhuang need rain most. With sufficient and timely rainfall, cereal crops can thrive. "when it rains, all the grains and fruits climb." The main feature of Grain Rain is the continuous spring rain, which is beneficial to grain growth. Rain produces hundreds of valleys, which embodies the agroclimatic significance of "Grain Rain". It is the reflection of ancient farming culture in festivals.
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Articles about food suitable for eating in Grain Rain, 24 solar terms;
★ About the food suitable for eating in Grain Rain, 24 solar terms.
★ What vegetables should I eat in Grain Rain in the twenty-four solar terms?
★ Grain Rain, what should I eat in the 24 solar terms?
★ Grain Rain, 24 solar terms, what food should I eat at that time?
★ What soup should I cook for the twenty-four solar terms in Grain Rain?
★ Twenty-four solar terms, what fruit is suitable for Grain Rain?
★ What is good for your health to eat in Grain Rain in the twenty-four solar terms?
★ What does Grain Rain eat in solar terms?
★ What does Grain Rain eat in solar terms?
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