1, milk and sweet potatoes can be eaten together. Both in the flavor and nutritional composition of each other do not conflict, moderate consumption, in the nutritional composition can complement each other, can benefit the body, regulate gastrointestinal function.

2, however, it is not recommended to eat more or half an hour after drinking milk and then eat sweet potatoes. Because milk is a high-protein food, sweet potato fiber content is high, eat more may cause indigestion.

3, sweet potatoes are rich in dietary fiber, can increase the sense of satiety, if you drink milk at the same time will dilute the gastric juice, affecting digestion, milk is rich in protein, sweet potatoes in the dietary fiber can promote the absorption of protein in the milk, milk is rich in minerals, carbohydrates, can help the dietary fiber, to promote gastrointestinal peristalsis, the two with together, the nutrition is better.