30 wolfberries, red dates 7, chrysanthemum 30, rock sugar 3

Production:

Method 1: wolfberries, red dates, chrysanthemums put in the funnel net carefully rinsed, put into a teapot, add 1000ml of boiling water brewing, cover smothered for 10 minutes into the icing sugar can be flavored.

1. wolfberry

2. red dates

3. chrysanthemum

4. into the material

5. boiling water to be the color of the water and chrysanthemum soak can be drank

Method 2: wolfberry, red dates, put in a leaky net carefully rinsed, will be the berries with water 1200cc, high heat to a boil, turn to a small fire stew for 10 minutes, and then Chrysanthemum into the large fire after boiling off the fire for five minutes, add the right amount of rock sugar seasoning can be.

Wash jujube wolfberry

Pour into the pot

Pour in the right amount of water

Boiling

Put into the chrysanthemum and rock sugar

Cook for another 5 minutes can be

You can taste

Effectiveness: jujube warm taste sweet, tonifying the middle and benefiting the qi, nourishing the blood to rest the mind; Wolfberry taste sweet and flat, nourishing the liver and kidneys, nourishing the liver and bright eyes, Eliminate fatigue; chrysanthemum is sweet and bitter, cool, clearing heat and wind, clearing the eyes and detoxification, strengthening the body.

Note: Damp heat heavy people should not eat jujube, can only soak goji berries, chrysanthemum or jujube into black tea, can also play the eyesight, nourish the liver, benefit blood, anti-fatigue effect. Red dates should be removed from the core, so as not to be too hot and dry, can often drink. If you think the flavor is bland, you can add some rock sugar or honey appropriately.