A, banana

Banana apple rich in dietary fiber in the gum arabic, can promote gastrointestinal function, so that the stool smooth. Despite the high calorie banana, but it contains some nutrients can eliminate edema, promote gastrointestinal digestion and absorption, to avoid serious constipation, banana apple contains sufficient potassium, can make the excess potassium ions out of the high blood pressure to reduce.

Second, oranges

oranges are not only flavorful, and sweet and sour, most people on this kind of fresh fruit especially in love, oranges have cough phlegm, strengthen the spleen and stomach, promote digestion, increase appetite, improve the capillary ductility, lowering the role of blood lipids, etc., hypertension suffers from the effect of nourishment. Oranges are rich in vitamin C and carotenoids, which can inhibit the production of carcinogens, lower cholesterol and blood sugar, soften and maintain capillaries, and promote the blood circulation system. Oranges are also rich in potassium, which can remove unnecessary acetate from the body and reasonably reduce blood pressure values.

three, mango

mango in the potassium content is very high, there is a release of pressure capillaries, reduce blood pressure values and other effects, and at the same time mango with Vaseline tri-ester, can lower cholesterol, to avoid aortic hardness, in addition to mango is rich in zeaxanthin, catechu aldehyde and other green anthocyanins, and its β-carotene, which can improve the human body's antioxidant capacity, is more conducive to the health care of cardiovascular health.

Mango with sufficient vitamin D, C, is conducive to the prevention of myopia, slow cellular aging, and on the prevention of Alzheimer's disease, inhibit myocardial infarction has the effect of God, can prevent high blood pressure, prevent cancer.

Fourth, hawthorn fruit

Hawthorn fruit is also good for digestion and absorption of gastrointestinal, can stimulate gastrointestinal peristalsis, for digestion is not good for people, is very idealized a kind of food. In hawthorn fruit contains flavonoids, triterpene acid, ursolic acid and other related components, can have significant blood lipid-lowering effect, high blood pressure patients eat hawthorn is a certain assistance, with certain blood lipid-lowering effect.

fifth, kiwifruit

kiwifruit can prevent high blood pressure, kiwifruit, banana apple, citrus in the list of low Na high potassium fruits, each situated in the top three. Low Na diet with high blood pressure patients is very critical, and kiwi potassium content is very high, a lot of potassium can promote the discharge of sodium, and then clean up the blood vessel garbage, helpful to prevent and reduce high blood pressure.