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Do jujube, medlar, raisins, black sesame seeds, brown sugar, eggs and yellow wine have the effect of enriching blood after cooking?
Hello, anemia is a common nutritional deficiency. Eat more foods rich in iron: stewed chicken liver, pig liver and other animal livers are rich in minerals and can be eaten twice a week.
Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods are high in iron and can be eaten often. For anemia above moderate level, oral iron therapy is also very necessary. Wish you good health.