First, try to eat lightly during breast-feeding. First of all, we should know that we should not aim at a light diet during breast-feeding, because mothers should take enough nutrition during breast-feeding, not only to restore their health, but also to ensure that their babies get enough nutrition. Therefore, the diet at this time should be high in protein, vitamins and calcium. If the diet is too light, the mother's milk may be insufficient, which will not be enough to feed her children. However, you can't eat too greasy food. Too greasy food may block the breasts and make the milk less and less. Therefore, the diet for pregnant women during breastfeeding should be a light diet with less salt and less oil, otherwise the pregnant women will easily get angry if they eat too much, and it will also cause the child to get angry. You can eat more fresh fruits and vegetables during breastfeeding, and you must ensure the mood and sleep of the parturient. Only when you are in a good mood and have enough sleep, then the maternal breast milk will be particularly adequate.
Second, we must ensure a happy mood during breastfeeding, and get enough sleep. Therefore, we must pay attention to the diet of pregnant women during breastfeeding, especially for pregnant women who have just given birth to their children. Therefore, it is necessary to supplement certain nutrition at this time, which is not only conducive to the recovery of the body, but also able to feed the children through adequate breast milk, enhance their immunity and prevent the baby from getting some diseases. In addition, the diet of parturient should be light and easy to digest, and the intake of some fresh vegetables and fruits should be ensured, which can not only accelerate the recovery of the body, but also play a certain role in maternal breast milk. As long as breast milk is sufficient, the nutrition of the fetus will be very comprehensive.