Garlic is a natural antibiotic, which helps to avoid gastrointestinal diseases such as enteritis and dysentery. In summer, people tend to be bored and anxious, and their diet should be light. Garlic is a seasoning in life. From the perspective of traditional Chinese medicine, eating garlic in summer is very good for your health. Here are the advantages and disadvantages of eating garlic for everyone.

The benefits of eating garlic

1. Prevention and treatment of tumor and cancer

Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest incidence of cancer is the population with the highest selenium content in blood. According to the American Cancer Organization, among the plants with the most anticancer potential in the world, it ranks first.

2. Strong sterilization

For garlic, everyone knows that it has a powerful bactericidal effect. This is because the sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses, and are the strongest antibacterial effects among natural plants found at present.

3. Prevent three highs

People eat garlic at ordinary times, which can not only resist bacteria and diminish inflammation, enhance the body's disease resistance, but also accelerate the decomposition and metabolism of cholesterol in the body, soften blood vessels, increase the elasticity and permeability of blood vessels, make people's blood pressure and blood lipids in a normal state, and enhance heart function and prevent heart diseases.

Step 4 lower blood sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.

5. Enhance the body's disease resistance.

People usually eat more garlic, which can absorb a lot of sulfur compounds, that is, allicin. Although this substance can give off a pungent smell, it can promote the regeneration of immune cells in the human body, enhance the immune function of the human body, and obviously improve the disease resistance of the human body. Regular consumption can prevent some common epidemic diseases.

The disadvantages of eating garlic

1. Cause or cause anemia. Some elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thus causing anemia, so people with anemia should try not to eat garlic.

Chinese medicine believes that eating garlic in large quantities for a long time will damage the liver and eyes, so patients with eye diseases should be careful when eating garlic. In particular, patients with poor health and weak qi and blood should pay more attention, otherwise, vision loss, tinnitus, top-heavy and memory loss will occur after a long time.

3. Eating too much garlic will hurt the stomach. Although garlic has the functions of killing insects, detoxicating, dispelling cold and strengthening the stomach, it is a damp-heat product, and it is also irritating, which can stimulate the liver, lungs, stomach and eyes. If you have liver heat or hepatitis, spleen and stomach fire, eye pain or inflammation, you should quit it. Eating too much garlic can damage the spleen, lungs, liver, ears, phlegm and cough.