Calorie Measurements of Popular Japanese Food Categories

1. Sushi: Octopus Sushi, 50 calories/pc, Arctic Shell Sushi, 69 calories/pc, Prawn Sushi, 52 calories/pc, Tuna Sushi, 73 calories/pc, Salmon Sushi, 63 calories/pc, Breaded Fish Sushi, 77 calories/pc, Sweet Egg Sushi, 42 calories/pc, Seaweed Sushi, 70 calories/pc, Crab Roe Sushi, 53 calories/pc, Corn Sushi, 65 calories/pc, Bean Peel Sushi, 100 calories/pc, Kiso Inari Sushi, 109 calories/pc. Seed Sushi, 53 calories/pc, Corn Sushi, 65 calories/pc, Bean Skin Sushi, 100 calories/pc, Kisame Inari Sushi, 109 calories/pc.

2. Hand rolls: shrimp and asparagus hand roll, 80 calories/pc, tuna hand roll, 88 calories/pc, steamed fish hand roll, 89 calories/pc, shrimp hand roll, 90 calories/pc, crab meat hand roll, 105 calories/pc.

3. Snacks: Deep-fried shrimp snack, 690 calories/serving, Salt-cooked fish snack, 425 calories/serving, Deep-fried pork chop snack, 818 calories/serving, Sashimi snack, 529 calories/serving.

4. Noodle dishes: Japanese style cold noodles, 114 calories per serving, udon noodles, 126 calories per serving, Kyushu ramen, 339 calories per serving, Japanese style ramen with teriyaki, 456 calories per serving, and deep-fried shrimp noodles in soup, 595 calories per serving.

5. Salads: Vegetable salad, 40 calories/100g, chicken salad, 65 calories/100g, Japanese seaweed salad, 71 calories/100g, tuna salad, 99 calories/100g, Japanese potato salad, 113 calories/100g.