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Today we will discuss, keep fit body is healthier, eat quinoa can help lose weight?

Quinoa is known as "nutritional gold", because it has a rich, comprehensive nutritional value, nourished the Inca nation, the ancient Incas called "mother of grain". Today to popularize the nine nutritional value of quinoa rice ~ here we come to the specific.

One, love beauty like thin girls must look over, quinoa can help you lose weight and shape your body

Consumption of quinoa has a sense of satiety, when you consume quinoa, due to quinoa after steaming the volume increased by 3-4 times, feel more satiated than consuming the standard weight loss food, and at the same time as you are on a diet, but also can also be the same to get a sufficient amount of minerals and rich in a variety of nutrients and vitamins.

Second, quinoa is a high-quality nutritional source for pregnant women, infants and children

Pregnant women during pregnancy on all types of nutritional needs is very strong, and quinoa's full nutritional properties and high content can provide sufficient nutrition for pregnant women. The protein content of quinoa is as high as 16%-22% and is a high quality complete protein. For pregnant women who have severe reactions during pregnancy, are tired of greasy and meaty foods, and prefer light vegetarian meals, quinoa is definitely the best choice.

Three, quinoa can help us to maintain good health

Quinoa is an alkaline food, consumption of quinoa can play a role in improving the acid-base balance in the body, to maintain a healthy body.

Four, quinoa is the gospel of the skin allergy people

Quinoa does not contain gluten, suitable for skin allergies people eat, common grains, such as wheat and rice in gluten (also known as gluten) content is high, there is a part of the group due to the lack of immunity can not digest gluten, which can lead to abdominal pain and other symptoms.

Fifth, the beauty of the girl to eat more quinoa, much stronger than the beauty shot

Quinoa contains high manganese, antioxidant capacity. Manganese is a very important antioxidant, involved in a variety of biological processes in the body, compared with common grains quinoa is the highest content of manganese, 1/4 cup of raw quinoa can provide adults with 50% of the manganese of the day's needs.

Six, children eat more quinoa, can supplement the growth and development of zinc, improve immunity

Quinoa is rich in zinc, zinc is a life element, is the human body's growth and development, reproductive genetics, immunity to the endocrine, neurological, humoral, and other important physiological processes in the essential substances.

seven, quinoa can help the elderly to regulate blood sugar, lower cholesterol and protect the heart

quinoa in the content of cellulose is 3.7%, of which soluble cellulose accounted for 36%, insoluble cellulose accounted for 64%. Quinoa is an excellent source of both soluble and insoluble cellulose, and both types of cellulose play a very important role in regulating blood sugar levels, lowering cholesterol and protecting the heart.