Millet enters the spleen, stomach and kidney meridians, and it is rich in nutrition. When it is boiled, a layer of porridge oil will appear on the upper layer of porridge, which can protect the gastric mucosa and prevent it from being stimulated by spicy food. It is suitable for patients with gastric diseases. In addition, lily also has the function of tonifying the spleen and stomach, so it has the effect of invigorating the spleen and nourishing the stomach with porridge.
Lily and millet have better porridge effect. Lily is rich in protein, vitamins, calcium, magnesium, phosphorus and other nutrients. Due to the dry climate in autumn and the lack of moisture in the air, people often have dry noses and mouths.
Extended data:
The introduction of millet and lily porridge is as follows:
Millet and lily porridge has the effects of moistening lung and relieving cough, clearing heart and calming nerves, and for people who often suffer from insomnia, drinking millet porridge for dinner is helpful for sleep. When choosing millet, we must pay attention to: high-quality millet has the same size, because when bagging, it will pass through the sieve, so that the uneven size will be screened out.
The color is very uniform, and there will be no distinction between white and yellow colors. It is usually milky white or yellow. Normal millet has a layer of luster. In the sun, you can see many flashes, which is high quality.
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