First, cut off the cover of the pumpkin, then steam it in a steamer for 20 minutes. You can eat it with chopsticks if it is soft. Here are the specific methods:

Preparation materials: a pumpkin.

1, clean the pumpkin and cut a lid.

2. Cover the pumpkin and steam in the steamer for 20 minutes.

3. After 20 minutes, it is soft to poke with chopsticks.

4, so steamed pumpkin is ready and can be enjoyed deliciously.

Extended data

Nutritional value of pumpkin;

Small pumpkins are not only small and attractive in shape, but also delicious and waxy, which is not inferior to those made in big restaurants outside. Pumpkin stuffing can also be replaced with jujube paste, peanuts, walnuts, etc., which can not only increase the chewiness but also reduce the sweetness.

Pumpkin has high nutritional value. According to the determination, every100g of fresh pumpkin contains starch10.2g, calcium 39mg, iron 1. 1 mg and carotene 3.2mg.. Young melons contain more vitamin C and glucose. The oil content of pumpkin seeds is as high as 50%, which can squeeze high-quality edible oil. It is a high-grade edible oil suitable for patients with hypertension, and also contains protein, urease, vitamins A and B, etc.

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