1, qi deficiency qi deficiency of the body's main manifestations are; less breath and lazy speech, general fatigue, low voice, shortness of breath when you move, easy to sweat, dizziness, palpitations, yellowish color, loss of appetite, false heat, spontaneous sweating, prolapse of the anus, uterine ptosis, tongue pale and fat, tongue edges with tooth marks, weak pulse, etc., for the function of the decline, not necessarily have a disease. Those with qi deficiency need to replenish qi, and qi replenishing medicines can be used such as ginseng, astragalus, and dangshen.
Complementary gas deficiency food beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.
Qi deficiency avoid eating items hawthorn, bergamot, betel nut, garlic, kohlrabi, radish tassel, coriander (cilantro), turnip (turnip), pepper, wicker, middle finger, perilla leaves, mint, lotus leaves;
avoid eating or eating less buckwheat, pomelo, mandarin, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skullcap, mustard greens, allium, Junda cabbage, sand nut, chrysanthemum, tea, and alcohol and tobacco.
Corresponding dietary Waisan Lily and Lotus Seed Soup; ginseng simmered pigeon; five spice beef; peanut rice and jujube burnt pig's trotters;
2, blood deficiency blood deficiency of the body's main manifestations are; the face of atrophy pale, pale lips and claws, dizziness and fatigue, blurred vision, palpitations, insomnia, dreaminess, dry stools, women's menstrual offenses, the amount of light color, pale tongue, slippery moss, less fluids, pulse is weak and so on into the supplementation of the desirable to use to replenish the blood, nourish the blood, The method of blood production, blood tonic drugs can be used angelica, gelatin, ripe earth, mulberry seeds, etc..
Blood deficiency food black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, adzuki beans, etc., can be frequently used alternately
Blood deficiency food avoidance items water chestnuts, garlic;
Corresponding diet angelica cooked ground black bone chicken; Huishan beef brisket pot; Huaijiu scalloped fish; rose Huaijiu dew;
avoid eating or eating seaweed, nutmeg, lotus leaves, white wine, mint, chrysanthemums, champagne , mint, chrysanthemum, betel nut and raw radish.
3, yin deficiency, also known as yin deficiency fire, commonly known as false fire, yin deficiency of the body's main manifestations are; fear of heat, irritability, cheeks rising fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue less fluid, five heart (two heart of the hand, the heart of the two feet and the top of the head heart) irritable heat, night sweating, lumbar soreness, back pain, dreaming slippery spermatozoa, tongue texture red, moss is thin or light peeling, pulse is thin and countless, and so on. Supplementation is appropriate to use the method of tonifying yin, nourishing yin, nourishing yin, etc. Drugs to supplement yin deficiency can be selected from the raw land, maitake, jade bamboo, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on.
The yin deficiency food turtle, bird's nest, lily of the valley, duck, blackfish, jellyfish, lotus root, enoki mushrooms, Chinese wolfberry, water chestnut, pear, etc., can be often alternated to choose to serve.
Yin deficiency avoid eating items pepper, cinnamon;
Avoid eating or eating less dog meat (cerebrovascular patients are forbidden to eat), mutton (hepatitis patients are forbidden to eat), sparrow meat, seahorses, sea dragons, roe deer meat, pot roast, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, prunes, garlic, leeks, mustard greens, chili peppers, Allium cepa, ginger, grit, pulverized beans, nutmeg, peppercorns, peppercorns, cardamom, aniseed, cumin, clove, mint, white wine, cigarettes, red ginseng, cistanchis, and lockjaw.
Corresponding meals gold basin rich tofu; wai diet small bundle of meat; wai chrysanthemum jujube silver ear soup; turtle wai hyssop soup; farmer grilled fish; wai diet a product of elbow; gold basin rich tofu; wai mountain simmering chicken; ginseng simmering pigeon; he shouwu simmering pig liver;
4, yang deficiency, also known as yang deficiency and fire, is the further development of the deficiency of qi, yang deficiency of the body of the main manifestations of; in addition to the manifestations of deficiency of qi, the usual cold, cold and warm limbs, prefer hot drinks, and so on, and so forth. The limbs are not warm, like hot drinks, body temperature is often low, waist soreness and leg weakness, impotence and premature ejaculation, cold pain in the abdomen, fatigue, urination is unfavorable, the tongue is pale and puerile, moss white, the pulse is thin. Supplementation is recommended to replenish yang, benefit yang, warm yang. The medicines for Yang deficiency can be red ginseng, deer antler, eucommia, cordyceps, cinnamon, seahorses and so on.
To supplement the yang deficiency food yellow beef, dog meat, mutton, cattle prod, sea cucumber, tamarind, walnut meat, cinnamon, quail, eel, shrimp, leek, cinnamon, fennel, etc., and can be often alternated with the optional service.
Yang deficiency avoid eating items duck meat, rabbit meat, otter meat (water dog meat), melon;
avoid eating or eating less duck blood, duck eggs, Colla Corii Asini, milk, yogurt, turtle, crab, snail, snail, mussels, clams, persimmon, persimmon cake, pomelo, mandarin, bananas, figs, watermelon, green bitter gourd, groundnuts, vegetable gourd, raw lotus root, raw turnip, loofah, melon, purslane, ear of the earth, gold needle mushrooms, straw mushrooms, dropwort, Brasenia schrebergeri, hairy vegetables, Junta cabbage, Luo Han Guo, water chestnut, chrysanthemum brain, mint, honeysuckle, chrysanthemum, acacia flowers, etc..
Corresponding dietary seahorse and chicken; three whips and concave waist soup; leeks and shrimp; fried cashew flowers; long life simmering old duck;
5, two deficiencies in the body of the body is also often the body of two deficiencies, two deficiencies in the body of the following
Qi and yin deficiencies in the two deficiencies of gas and yin deficiency, the main performance of both dizziness, fatigue, weakness, such as the performance of the gas, but also the rise of the fire, dry pharynx, tongue red and other yin deficiencies. The main manifestations are; both dizziness, weakness and weakness in the legs, but also a rise in fire, dry throat, red tongue and other Yin deficiency, but there is no chronic disease, this type of physique is called qi and yin deficiency physique, tonic should be used to benefit the qi yin tonic method, that is, in the tonic should be taken into account at the same time tonic qi and yin.
Yin and yang deficiency both yin and yang deficiency, said yin and yang deficiency, its main manifestation is; both fear of cold and fear of heat, winter is particularly afraid of cold, and summer is particularly afraid of heat, this is the yin and yang disorders or yin and yang deficiency of the body, the appropriate use of yin and yang and supplement, nourishing Yin and warming yang and nourishing yin and strengthening yang and other complementary methods.
Qi and blood deficiencies are usually found in anemia, leukopenia, thrombocytopenia, hemorrhage, and excessive menstruation in women, etc. The main manifestations of these deficiencies are that there is both a deficiency of qi and a deficiency of blood.
Corresponding dietary qi and blood crucian carp tofu soup; qi and blood double tonic soup; medicinal chicken;
Secondly, qi tonic food has the effect of tonifying the spleen qi, lung qi, heart qi, etc., which is suitable for eliminating or improving the evidence of qi deficiency. Here we mainly introduce foods that tonify the spleen qi. When the use of qi food, sometimes easy to cause congestion, chest tightness, bloating, loss of appetite and other phenomena, can be appropriate with the use of qi food such as orange peel, sand nuts and so on with the same.
Potatoes (yams, potatoes, yam eggs) taste sweet, sex flat. The role of qi, spleen. Suitable for spleen weakness, loss of appetite, indigestion. Sprouted potato buds and skin toxic, avoid eating.
Sweet potatoes (sweet potatoes, sweet potatoes, groundnuts, sweet potatoes) taste sweet, nature flat, to the spleen and stomach meridian. The role of the spleen and stomach, beneficial to the qi, wide stomach and intestines. Suitable for weak spleen and stomach, thin and weak, less diarrhea. Eating more easily cause acid reflux heartburn, gastrointestinal tract flatulence.
Shiitake mushrooms are sweet in flavor and flat in nature. It can benefit the stomach and qi, and support the acne rash. Suitable for weak spleen and stomach, loss of appetite, tiredness and fatigue. Belong to the hair, measles and skin diseases, allergic diseases avoid eating.
Yam is sweet, flat, and belongs to the spleen, lung and kidney meridian. The role of tonifying qi and spleen, nourishing yin and lungs, tonifying the kidney and essence. Suitable for weak spleen qi, loose food, chronic diarrhea. Dampness and stagnation of Qi stagnation and flatulence should not be eaten.
Chestnut sweet, warm, the spleen, stomach, kidney. The role of the spleen and stomach, tonifying the kidney and strong tendons, blood circulation and stop bleeding. It is suitable for spleen deficiency, less food, regurgitation, diarrhea. It is not recommended for people with stagnant gas and bloating. Red Jujubes (jujube) is sweet in taste, warm in nature, and belongs to the spleen and stomach meridians. It nourishes the spleen and stomach, nourishes blood and calms the mind. It is suitable for weak spleen and stomach, scanty food and weak stool, fatigue and weakness. Avoid for those with Qi stagnation, dampness-heat and constipation.
Chicken is sweet, warm, and belongs to the spleen and stomach meridian. It can tonify the middle and benefit the qi, replenish the essence and increase the marrow. Suitable for weak spleen and stomach, fatigue, poor appetite, chronic diarrhea. Solid evidence, heat, sores and pox rashes after eating is contraindicated.
Rabbit meat is sweet and cool in nature. Role in tonifying the middle and benefiting the qi, cooling the blood and detoxification. It is suitable for spleen deficiency, blood heat, blood, gastric fever, vomiting and regurgitation, intestinal dryness and constipation. Cold, diarrhea, avoid eating.
Pork belly (pig stomach) sweet, warm. The role of tonic spleen and stomach. Suitable for weakness, diarrhea, recent times for gastroptosis and peptic ulcer.
Beef tripe (beef tripe) sweet, warm. Actions benefit the spleen and stomach, tonifying the five viscera. It is suitable for qi deficiency after illness, weak spleen and stomach, indigestion.
Sheep tripe (sheep stomach) sweet, warm. It is useful for tonifying weakness, benefiting the spleen and stomach. Suitable for thin and weak form, spleen and stomach deficiency.
Beef is sweet and neutral in nature and belongs to spleen and stomach meridians. It can tonify the spleen and stomach, benefit qi and blood, and strengthen muscles and bones. It is suitable for weak spleen and stomach, scanty food and thinning of stools, sinking of middle qi, chronic diarrhea.
Guillow fish is sweet and flat in taste, and belongs to the spleen and stomach meridian. It can tonify the spleen and stomach, and benefit qi and blood. Suitable for weak spleen and stomach, loss of appetite. Cold deficiency, cold and dampness should not be eaten.
The loach is sweet and neutral in nature, and belongs to the spleen and lung meridian. The role of tonifying the middle and benefiting the qi, diuresis and elimination of dampness. Suitable for the lack of qi, diarrhea, prolapse.
Japonica rice (rice, hard rice) taste sweet, sex flat, to the spleen, stomach meridian. It tonifies the middle Jiao Qi, strengthens the spleen and stomach. It is suitable for the lack of middle qi, tiredness and fatigue, loose food, spleen and stomach disharmony, vomiting, diarrhea.
Indica rice is sweet, warm, and belongs to the lung, spleen and heart meridians. The role of the spleen and stomach, nourish the five organs. Suitable for spleen deficiency and dampness diarrhea. Heat, damp-heat, Yin deficiency should not be eaten.
Glutinous rice (glutinous rice) sweet, warm, to the spleen, stomach, lung meridian. Role, tonifying the center, tonifying the lungs and astringent sweat. Suitable for spleen deficiency diarrhea, recent times for chronic gastritis, peptic ulcer. Sticky and difficult to dissolve, food accumulation evidence, stagnant Qi evidence, wet evidence, weak spleen and stomach and dyspepsia should not be eaten.
Lentils taste sweet, slightly warm, to the spleen, stomach meridian. The role of the spleen and dampness, clearing the summer and the middle. Suitable for spleen deficiency and dampness, poor diet, summer dampness, vomiting and diarrhea. Stagnant gas and abdominal distension should not be eaten.
Cowpeas are sweet, neutral, and belong to the spleen and kidney meridian. It strengthens the spleen and tonifies the kidney. Suitable for weak spleen and stomach, diarrhea, vomiting. Qi stagnation evidence and constipation should not be eaten.
Honey is sweet and neutral in nature and belongs to the spleen, lung and large intestine meridians. The role of the spleen to ease the emergency, moistening the lungs to stop coughing, laxative. Suitable for weak spleen and stomach stomach pain, fluid loss, intestinal constipation, peptic ulcer in recent times. Dampness, damp-heat evidence, stomach distension and bloating, vomiting, thinning of food; should not be eaten with green onions, lettuce.
Three, silver carp, have warmed the gas, warming the stomach, moistening the skin and other functions, is warm and tonic health food.
The mackerel, has the function of tonifying gas and nourishing the stomach, transforming dampness and water, and removing wind and annoyance. It contains zinc and selenium and other trace elements that help fight cancer.
Cuttlefish, nourishing the liver and kidney, tonifying qi and blood, clearing the stomach and removing heat and other functions. It is a health food for women, and has the functions of nourishing blood, improving eyesight, promoting menstruation, stabilizing the fetus, facilitating childbirth, stopping bleeding, and promoting lactation.
Four, dietary supplement menu astragalus jujube and soup
Take astragalus 15-30 grams, 10 grams of jujube, 30 grams of lily of the valley together in the pot stew, time 30-40 minutes, after the soup with the ingredients together. These three ingredients in the astragalus is warm and has the function of replenishing qi, jujube is a good product to replenish blood and qi, strengthen the spleen and stomach, lily can nourish yin and nourish the lungs. The combination of the three is very beneficial to patients with deficiency of qi and blood, relieving symptoms of weakness and coldness, as well as moisturizing the skin.
Fifth, according to different body types, divided into four different dietary supplements
Ping tonic can be consumed by both healthy and sick people. Can help maintain health and life such as cereals, beans, dairy, fruits and vegetables. These foods have calm properties and can be consumed by women with yin deficiency, yang deficiency, qi deficiency and blood deficiency.
Warm tonic refers to food that is warm in nature, such as beef, mutton, eel, sweets, jujubes, cinnamon, lychee, and onions, ginger and spicy products. Women who are afraid of cold in winter often eat this kind of food can help to raise the fire, improve the feeling of being afraid of cold, so as to strengthen the body.
Clean tonic refers to foods that are cold in nature, such as pear, raw lotus root, celery, lily, mung bean, cucumber, turtle, snail, etc., which have the effect of clearing fire.
Warm dispersing refers to foods that are pungent and hot in nature, such as chili peppers, cinnamon, mustard, coriander and peppercorns. These foods have the effect of warming yang and dispersing cold, and are commonly used to protect against cold and remove dampness in the cold winter months.
Sixth, women's winter tonic should start from the adjustment, reconcile the internal and external balance of the body, so that the body to remain in a state of blood and qi, and then according to the situation to determine whether the need to tonic. Women's physiological characteristics are different from those of men, women to the blood is expensive, the key to winter tonic in the regulation of blood, but should be based on different situations to identify and apply the tonic.
Women with Qi deficiency
Women with Qi deficiency are often characterized by weakness, pallor, fatigue, excessive leukorrhea, and irregular menstrual cycles.
Tips for tonic can be adjusted with some qi tonic drugs, such as ginseng, astragalus, atractylodes, jujube, licorice used in stewed chicken or pork ribs to tonify qi. There are certain precautions to be taken with ginseng, and you should be extra careful when using ginseng at home, and you should take small dosages and short courses as a principle, and it's best to consult with your doctor before taking it. Qi deficiency of women in the fall and winter season should eat more radish, jujube, pork chop soup and other food to replenish the gas; in the medicine, you can drink by the astragalus, ginseng, atractylodes, licorice prepared by the "Four Gentlemen Soup".
Women with anemia or blood deficiency
The vast majority of women have symptoms of blood deficiency, such as dizziness, blurred vision, dull complexion, insomnia, dreams, irregular menstruation, etc. Moreover, those with blood deficiency tend to be thin and weak, and have poor physical condition.
Tips for supplementation usually can often eat food that replenishes blood and nourishes blood, such as spinach, black beans, carrots, cabbage, lotus root, black fungus, chicken, pork, mutton, sea cucumbers, etc.; fruits can be selected from mulberry, grapes, jujubes, cinnamon and so on. At the same time can also be combined with traditional Chinese medicine for medicinal tonic, commonly used blood tonic Chinese medicine are angelica, saffron, ripe earth, chuanxiong, white peony, Agaricus and so on. Use these herbs and blood replenishing foods together to make delicious medicinal meals, such as angelica ginger lamb soup, Colla Corii Asini stewed yellow wine, four chicken soup, etc., all have a very good effect on blood nourishment.
For women suffering from irregular menstruation and excessive menstruation, Chinese medicines such as ginseng, angelica, chuanxiong, astragalus, etc., as well as proprietary Chinese medicines such as wuji baifeng pills and Colla Corii Asini blood replenishing plasma can be used. In daily life, eat more sea cucumbers, fish and shrimp, red dates, kiwi, grapes, cinnamon, sesame, spinach and other foods.
Women who are afraid of cold
In the cold season, many women feel cold all over the body, especially the hands, feet and other end parts. Menopausal women are even worse, especially cold in winter, which is medically known as cold sensation disorder.
The tonic tips fear of cold women to eat more lamb, beef, dog meat, chicken, quail, garlic, chili peppers, ginger, cilantro, onions, cinnamon, chestnuts and other warm food, help to protect the cold. You can also eat more food containing more iodine, such as kelp, jellyfish, sea water fish, shrimp skin and so on. Should actively participate in appropriate physical exercise, especially women engaged in sedentary or standing work, should pay attention to physical activity, more hands, feet and waist exercise.
Seven, the human body deficiency, generalized not outside the body, Yang deficiency, blood deficiency, Yin deficiency of four types, according to the different types of deficiency should be targeted to choose the right medicine for deficiency. But the human body in the process of life activities, gas, blood, yin, yang is interdependent, interacting with each other, in general, gas and yang deficiency, said the decline of the body's activity capacity, yang deficiency, more and more gas deficiency, and gas deficiency is easy to lead to yang deficiency; yin and blood deficiency, said the body's blood and fluid depletion, yin and blood deficiency, more and more blood deficiency, and blood deficiency is easy to lead to yin deficiency. Therefore, gas and blood deficiency, yin and yang are also common symptoms, the treatment of gas and blood tonic medicine, yin and yang tonic and medicine, the so-called gas and blood tonic, yin and yang and tonic method. In addition, the gas can produce blood, also can produce Jin, so the gas and Yin Jin insufficiency of the disease, often with the gas tonic medicine with blood or Yin tonic medicine, that is to say, tonifying the gas and blood, the benefit of the gas and Jin method.
Only ginseng and heshouwu can take the spirit of the earth and grow into the shape of a human being among the traditional Chinese medicines for tonifying the human body. Ginseng is the first one to replenish qi, and he shouwu is the source of blood replenishment", "qi is the commander of blood", "blood is the mother of qi", and the human body is composed of qi and blood.