The most delicious is coix seed, also known as coix seed and coix seed. Coix seed is rich in nutrients, including Coix seed oil, Coix seed fat, various amino acids, vitamin B, carbohydrates and other nutrients, and has the effects of diuresis, dampness elimination, spleen strengthening, diarrhea relieving, heat clearing and detoxification. Traditional Chinese medicine believes that it tastes sweet, light and slightly cold, acts on spleen, stomach and lung meridians, and has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. Coix seed beauty is also very effective, which can make the skin smooth, reduce wrinkles and eliminate pigmentation spots, and has certain curative effect on facial acne, rough skin and verruca plana. Description: Huimi rice is difficult to cook. It needs to be soaked in warm water for 2~3 hours before cooking, so that it can fully absorb water, and then it is easy to cook with other rice. The most soothing is millet, also known as millet, which is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis, treating polydipsia and calming the nerves. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, asthenia, impaired essence and blood, postpartum asthenia, anorexia and poor sleep. Production instruction: 1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet; 2. Millet porridge is not straight, too thin; Don't rub with your hands when washing rice. Avoid soaking rice for a long time or washing rice with hot water. Message from Bian Xiao: Millet and Coix seed have a long history of cultivation in China, and they are ancient medicinal crops in China. Coix seed and millet have high nutritional value and are beneficial to human absorption.