Which health care products can be eaten? Can I buy it?
Tell you one: legal and compliant health care products can definitely be eaten. That is to say, if there is a formal national approval, it is approved by the Ministry of Health, and 100% is no problem.
I just want to buy genuine products through regular channels. Don't be poor and cheap, don't believe the salesperson's explanation, just look at the effect written in the package, such as helping to lower blood pressure and blood sugar. Of course, now more and more enterprises use food qualification, and the words "pressed candy" are written on the packaging. In recent years, the health authorities have given the approval authority to each provincial health department for simplicity, usually new resource food.
I would like to remind you that although compliance is useful. However, the elderly lack the ability to identify. For example, some salesmen will invite the elderly to chat, deliver things and even travel in order to sell. Remember, there is no free lunch, so don't blindly believe it. As long as you are poor, people will have a chance.
When to use health care products? When to use the medicine?
The function of health care products is health care, not direct treatment. For example, when you have a headache, you can only take headache medicine. For example, when your blood pressure is high, you can only take antihypertensive drugs first and take medicine first to stabilize your condition. And health care products are written, can not replace medicinal. So don't use health care products as medicines, because they are not directly used to treat diseases. The ingredients of drugs are mostly antibiotics and hormones, which have immediate effects, but the role of drugs is only to control the disease. The components of health care products are mostly nutrients, whose function is to enhance the immune ability of the human body by activating cells, and then enhance the function of the body, so as to resist diseases, repair the body, and finally drive diseases away, which takes a long time. Therefore, health care products are equivalent to curves to save the country!
For the use of health care products, it is suggested that the hospital should supplement them in the late stage of treatment, and those who have health awareness should supplement them in the early stage. For example, one factor of hypertension is that blood vessels lose elasticity due to aging. If you have a sense of health care and supplement the necessary nutrients for blood vessels in the early stage, you will not age so quickly. You don't have to supplement it after a serious illness. At this time, it is already late, and the effect of taking health care products will be worse.
Does the health care product have any effect?
Harvard University has been doing a research since 1976. The content is: Is it good to take nutritional supplements? What are the results of more than 30 years of experiments?
The experiment shows that within five years, there is no obvious difference among people who take nutritional health products; In the first 10 year, the prevalence rate of people who insisted on taking health care products decreased by 25% compared with those who did not; In the first 15 year, the prevalence rate decreased by 75%.
The top medical journals NEJM, Lancet, JAMA and Archives of Internal Medicine all reported this experiment! Set off a storm in the medical field! The test results have fully explained that taking nutritional supplements is absolutely effective! But the effect is not immediate! The benefits of insisting on taking it will only be reflected in a few years or even decades!
Seeing this, someone will definitely ask: Why can health care products maintain our health? Why can't just paying attention to a balanced diet and strengthening exercise have the same effect?
What on earth can't our daily diet help us?
1. Harm of toxin
Scientists studying public health have found new evidence that toxins flooding our environment can pose a threat to the health of human cells. The air we breathe, the water we drink and even the food we eat all contain substances that destroy cells. Any human tissue in contact with the outside world, such as skin, inner wall of respiratory tract and digestive tract, is very fragile. Studies have found that 53% of baby food samples contain pesticide residues.
Although government departments and industrial groups are committed to improving environmental pollution, many harmful substances can be accumulated in adipose tissue through the process of "biological accumulation". Eating animal products can greatly increase the risk of human body absorbing chemical toxins (such as dioxins). According to the US Environmental Protection Agency, breast-fed babies absorb 20 to 60 times as much dioxins as adults every day.
In addition to the threat to health caused by environmental toxins, many nutritionists have pointed out that many of our foods are processed and preservatives are added in packaging, which greatly affects the nutritional value of vitamins and minerals. If human cells lack proper nutrients, it is difficult to prevent and repair cell damage.
2. Harm of free radicals (free radicals)
Do you know what is the biggest cause of death of mankind now? -It is "disease"! The proportion of natural aging deaths has become smaller and smaller. There are different kinds of diseases that cause human death, but according to statistics, the top ten diseases are all related to "free radicals"! Scientists have confirmed that the causes of at least one hundred diseases are related to free radicals; Every day, the cells in our body are attacked by free radicals at least 73,000 times. It is no exaggeration to call free radicals "the source of all diseases".
Stress, sunlight exposure, air pollution, toxic and polluted water and insufficient nutrients that food can supply will all increase the attack of free radicals.
In addition, animal fats in our daily diet and foods with high peroxide value (especially processed foods with high fat content) can produce free radicals, thus further damaging healthy cells.
The researchers believe that antioxidant supplements can promote the normal defense function of the human body and fight against free radicals.
A study of healthy human cells in a Petri dish shows that healthy cells can live independently forever if they are properly nourished and not destroyed by toxins. When the anti-oxidation mechanism is strengthened, the oxidative damage of cells caused by food is obviously improved after the introduction of antioxidants.
3. Lack of micronutrients in food
After the Second World War, chemical fertilizers were widely used in agriculture, which caused a large number of minerals to be lost from the soil, shortened the food growth period and reduced the vitamin content. Storage, transportation and processing make nutrition worse and worse.
The Japanese Ministry of Health and Welfare once conducted a representative experiment. In 1948, a group of researchers extracted vitamin C150mg from spinach100g from kanto region. In 2000, another group of researchers took the same amount of spinach from the same area, but only 13 mg of vitamin C was extracted. This information shows that due to the over-exploitation and use of soil and the popularization of chemical fertilizers, our soil is barren, and the nutrients of crops we planted are far less than our imagination.
Although the vegetables and fruits we eat look bigger and bigger, the contents are getting less and less. Farmers only pay attention to whether they can get a good price. They often pick the fruit before it is ripe, and then steam it with ethylene, which is big and beautiful. When we continue to ingest insufficient micronutrients, it gradually leads to a lot of inexplicable pains of modern people, such as obesity, fatigue, poor resistance and degenerative diseases. The lack of nutrients leads to the decline of the quality of our diet.
It is also a good choice to take multivitamins when you are not sure what kind of vitamins you need to supplement.
4. It is difficult to balance the diet
Modern people have a heavy work pressure and a busy life, and often ignore the balanced diet and health in their daily lives.
Take vitamin E as an example. It is recommended that everyone take 400IU (international unit) of vitamin E every day to maintain the best health, but Chinese people generally do not take enough. Here are some examples of foods rich in vitamin E:
Food types include vitamin E 400IU, sunflower seed 0.9 kg, wheat germ 4 kg, almond 1.7 kg, safflower oil 473 ml and spinach 25 kg.
Then ask: Do you eat 25 kg of spinach or 1.7 kg of almonds a day? Therefore, it is almost impossible for us to get enough nutrients every day. Therefore, using high-quality nutritional supplements is the most direct and effective method.
Matters needing attention in taking health care products
Health care products are not the more you eat, the better
There are many important vitamins, minerals and other nutrients in the complete and balanced nutrition. If the dosage is not coordinated, it will obliterate all or part of the body's due absorption and nutritional value.
Because many elements are in harmony with each other. Inconsistent dosage may hinder the body's absorption of other nutrients, or even lead to the lack of other elements-for example, vitamin C can help the body absorb iron, but excessive iron will affect the absorption of calcium, magnesium and zinc by the small intestine. Therefore, a truly balanced nutrition plan needs detailed research to understand the relationship between each element and the body's absorption and application ability.
Feeling better after eating? Don't worry yet!
High-quality nutritional products can accelerate the body's natural self-healing ability and excrete toxins from the body. During the whole process of nursed back to health, the body may have some reactions, for example, previous symptoms may reappear. In fact, this is not a "side effect", but a "improvement reaction" (also known as treatment reaction), or what Chinese medicine calls a "dazzling reaction". There is an article on the Internet entitled "Ruide is the best"
In order to eliminate toxins, the body may exclude accumulated toxins through its innate detoxification system, such as skin and urine, thus causing diarrhea and skin rash. In fact, whenever a poison harms the body, the self-healing function of the human body will play a role.
For example, many people accidentally eat unclean food when they go out to eat, such as vegetables with too high pesticides, meat with too many bacteria or raw fish, and their bodies will react in real time. They may remove the poison by abdominal pain, diarrhea or even nausea. Once the poison is removed, they will feel very comfortable physically. This is a "response to improvement". For example, when a child is infected with the virus, the skin suddenly breaks out and feels itchy, but after a few days, the skin rash and itching completely disappear. This is because of the "improvement reaction" when the immune system plays a role in removing toxins.
Generally speaking, the "improvement reaction" is not a side effect, because the physiological cycle of a person is about 90 days. If you can recuperate your body with natural therapies such as detoxification, supplementing nutrition, soothing emotions and adjusting your spine, and endure the "improvement reaction" for a short time, your physique will be significantly improved. After the improvement reaction disappears, the body's resistance and immunity are strengthened, and most of the diseases that have occurred will be cured without medicine!
Of course, it is recommended to consult a doctor for those who have persistent physical discomfort or serious reactions!
Conclusion:
The medical community has been aware of the efficacy of taking nutritional health care products. The difference between taking it or not may take a long process to be reflected. Health care products can help us eliminate toxins, fight against the invasion of free radicals, supplement the missing trace elements in food, and improve the diet balance to obtain enough nutrients. However, in the end, I still want to remind everyone that the most important thing for maintaining a healthy physical state is always a balanced diet and good living habits! No amount of health care products can replace this!