For female friends who are losing weight or want to lose weight, the area they want to lose is their thighs, and then make their thighs whiter, so that they can wear short skirts or shorts when going out in the summer. , show off your long legs. But how can thighs be slimmed down quickly? Follow the following seven methods to achieve a good leg slimming effect.

Method 1: Treading the bicycle backwards

Treading the bicycle backwards can reduce the fat on the inner thighs. Use the strength of your waist to hold your butt up, step your feet in the air, and keep your hands parallel. Repeat the motion of pedaling the bicycle backwards.

Method 2: Kick your legs backwards

Kicking your legs backwards is also one of the ways to slim down the fat on your inner thighs. The speed of kicking your legs backwards should not be too fast. After kicking back to the limit, hold the action for 5 seconds, then return to the original position, and then repeat the exercise. Kick at least 10-15 times each time. This action can also lift your butt.

Method 3: Half-squat horse stance to the outside

Half-squat horse stance can tighten the legs, but the effect is faster on the front of the thighs. As long as you slightly modify the movements, you can reduce the fat on your inner thighs. When doing a half-squat, swing slightly inside and outside to move the fat on the inside and outside. Keep the action for 1 minute and do it 5 times. After practicing this movement, your legs will be sore.

Method 4: Lunge

Take a big step forward with your left leg, squat your upper body so that your thighs and calves are at right angles, raise your hands upwards, and maintain this action for 10 seconds , then switch legs and repeat the action, repeating 15 times with the left and right legs. This action can strengthen the muscles on the front of the thighs and extend the lines of the muscles on the back of the thighs.

Method 5: Side leg lift

Side leg lift is also a very common leg slimming action, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg upward from the side, keeping the entire body in a straight line. The more times you practice, the better the effect will be, and it can also make your buttocks move inward. The key point of this movement is that the speed of the up and down swing should not be too large, but should be slow and gentle.

Method six: Scissor legs

Lie on the ground, straighten your legs, and place your hands on your pelvis. Lift your legs upward, perpendicular to the ground, and straighten your toes. Keeping your upper body still, slowly open your legs to both sides, forming a V-shape. Hold for a few seconds and then slowly bring them together. Repeat the exercise many times. This action can not only reduce the fat on the inner thighs but also exercise the abdominal muscles.

Method 7: Jump

Stay upright, take a big step forward with your right foot, put your hands on your hips, gently bend your knees, and jump up gently, keeping your back straight. When jumping, the left and right feet should swap positions, and pay attention to the rhythm and height of the jump to avoid spraining your legs. Beginners can set a goal of doing 10 times in 10 seconds, and then speed up when they are familiar with the movements.

I have taught you how to slim down your thighs quickly, and I hope it can help you develop your own plan to slim down your thighs. Of course, whether it is to slim down thighs or lose weight, the most critical issue is persistence. Although it is said to be fast, it still requires a certain amount of exercise and accumulation, so all beauties, you must persist, so that you can show off your slenderness in the summer. Big white legs working hard.