Blended oil, peanut oil, vegetable oil, sesame oil, olive oil and so on.

These are really embarrassing for ya ya.

Just quietly stir-fry a dish

Why are you so particular?

You really don't say it.

Different edible oils have different nutrition and different functions.

Choosing oil is really a university question.

Let's have a look.

Sesame oil

Sesame oil is what we call "sesame oil and sesame oil"

Generally divided into three types.

Ordinary sesame oil, machine-pressed sesame oil and ground sesame oil.

Wherein the mechanically pressed sesame oil and the ground sesame oil contain

Rich in unsaturated fatty acids

About 35%~50% oleic acid and 38%~48% linoleic acid.

The absorption rate of sesame oil in human body can be as high as 98%

Sesame oil is also rich in vitamin e and linoleic acid

Look at it this way

Sesame oil can also be regarded as

High-quality edible oil with rich nutrition

Sesame oil is generally fried and then pressed.

It is best not to use it for heating.

It's easy to make its fragrance disappear.

Used for cold salad or mixed noodles.

It's perfect!

corn oil

Corn oil is also called corn germ oil and corn oil.

Belonging to vegetable oil with high linoleic acid content.

But it is also easily absorbed by the human body.

Of course, corn oil is rich in vitamin E.

Suitable for people with neurasthenia and obesity.

Moreover, it also promotes cell division.

Corn oil is suitable for quick cooking.

The color is fresh, and the food will not lose its original taste.

The important thing is.

It will not lose the nutrients in it.

Soybean oil

Soybean oil is extracted from soybean by pressing.

Also known as "salad oil"

It is also an oil that many people eat.

It is the most productive oil in the world.

The linoleic acid content is as high as 70%~80%

There is also a certain amount of α -linolenic acid.

It has a good effect on reducing cholesterol metabolism

But it is unstable at high temperature.

It is best not to use it for high-temperature cooking such as frying.

Usually used for cooking.

peanut oil

Oil squeezed from peanuts

Used for cooking, the aroma is fragrant.

It is also the first choice for most people to cook.

Because peanut oil contains glycerides of various fatty acids

Used for cooking

Can increase the aroma of food.

This is because peanut oil contains 40% monounsaturated fatty acids.

And 40% linoleic acid and a small amount of alpha-linolenic acid.

Not easy to be oxidized at high temperature.

In addition, the content of zinc in peanut oil is the highest among all oils.

It is also loved by many people.

Yaya also likes to cook with this oil.

The aroma of peanuts is particularly appetizing!

rap oil

Rapeseed oil is "vegetable oil"

You should have seen it in the China on the tip of your tongue.

It is made by pressing rapeseed.

It is similar to the content of fatty acids in peanut oil.

Rich in vitamin E, carotene, various fatty acids, phospholipids and so on.

Can be well absorbed by the human body

It turns out that at ordinary times, a large piece of rape blossoms.

Are used to produce rapeseed oil.

It can be used to fry food on weekdays.

It's really beautiful and delicious.

sunflower seed oil

Sunflower seed oil belongs to high linoleic acid oil.

Contains a lot of unsaturated fatty acids.

There are also protein and mineral elements necessary for human body.

Vitamin A, vitamin B 1, vitamin B2 and vitamin E are all high.

Has the effects of lowering cholesterol and preventing arteriosclerosis and coronary heart disease.

Balanced ratio of linoleic acid content to vitamin E content

Conducive to human absorption.

Its nutritional value is also very high.

It is also a high-quality edible oil.

High temperature cooking or frying is not recommended.

It is best to cook at low temperature.

Because of its unique smell

Many people don't like to use it in cold dishes.

olive oil

I believe everyone is familiar with olive oil.

It is considered by many nutritionists to be one of the oils found so far.

The most suitable edible oil for our body to absorb.

Rich in monounsaturated fatty acids

There is no other chemical treatment in the production process.

So all the nutrients in it are still intact.

It also contains no cholesterol, and the digestion and absorption rate of human body is as high as 94%.

Generally, olive oil can be cooked in any way.

However, olive oil sold in the market is also classified.

Virgin olive oil is suitable for cold salad or low temperature cooking.

Refined olive oil is suitable for cooking.

Olive blending oil is suitable for all kinds of cooking.

Tea seed oil

Tea seed oil is as rich in monounsaturated fatty acids as olive oil.

Easily digested and absorbed by human body.

Belongs to high-quality vegetable oil.

Because of its clear color and strong taste, it is not easy to go rancid.

It is often called "oriental olive oil"

Compared with olive oil.

Various cooking methods are suitable for tea seed oil.

See so much.

In fact, if there is no special disease,

The doctor didn't tell you to abstain from certain oils.

Then as long as the comprehensive choice.

(Buy whatever you like)

Just buy your favorite oil.

If you like it, you need peanut oil.

Pay attention to cost performance and buy soybean oil.

You can also buy rapeseed oil if you want to try it early.

But no matter what oil

Pay attention to the shelf life.

Oil that has been exposed to air for too long.

And oil fried many times.

Don't eat again!

Only in this way can we eat safely and healthily.