For female friends, before the age of 50 to menstruation is a more conventional thing, which also represents the physical and mental health development trend, unaware of a part of the women to menstruation in the case of health is relatively weak, the general situation of menstrual pain is more serious, so that the following make us look at the "menstrual" period, you can eat what partial alkaline food to alleviate, look forward to helping you.

"Menstruation" period, the doctor proposed: eat more 7 kinds of alkaline food, warming the body detoxification, replenishment of blood

The first food: fungus

Fungus nutritive value is very high, especially for the female friends, attributed to nourishing and nourishing food, and its role is very rich, women to menstruate! Drinking some fungus soup during menstruation is a very good choice, can reasonably have a beauty, warm menstruation blood replenish the role of qi, promote the body's toxin waste discharge, in addition, slow simmering can promote the uterine cavity blood stasis and its waste discharged to ease the pressure on the uterus, but also have the role of uterus maintenance.

The second food: brown sugar and ginger water

Women can drink some brown sugar and ginger water during the process of menstruation, its nutritional value is still very good, for the alleviation of headache is very useful, the cooking method is also very simple and convenient, put the old brown sugar and ginger into the pot with a small fire and gradually simmering, and so on the water boiled can be consumed.

The third food: deep sea fish

The nutritional value of fish is still very high, but in the process of purchasing still need to be vigilant, it is best to choose novel fish, do not have to be greedy for cheap to affect the physical and mental health development trend, the female menstruation can eat more deep sea fish, can reasonably keep the body of the endocrine imbalance, to reduce the anxiety of the female state of mind, can be reasonable for the body to supplement protein and other various kinds of development trends. The actual fact is that it's not a very good idea to have a good deal more than just a little bit of a good time.

Fourth food: raisins

Raisins are more commonly used as a "snack", suffered from men and women of all ages, and can replenish blood and gas to nourish the spirit, to get rid of the dirty blood, menstruation during the female or a very good choice, but to make sure that the appropriate, eat too much will lead to easy to fire.

Fifth food: black fungus

Black fungus nutritional value is very high, for the anemic group can eat a little more, and has a nourishing health, blood stasis and stop bleeding method, laxative and stomach, expectoration of toxins, such as beauty and skin care. In addition, the black fungus is rich in a lot of green plant colloid solution, with a strong adsorption, can better waste and endotoxins out of the body, so that the menstrual period of women can be filled, but in taking that time need to soak for a period of time.

Sixth food: pumpkin

Pumpkin's nutritional value is no doubt, taste sweet and soft, whether it is directly steamed to eat or do porridge to drink, the taste is very appealing, and zinc can reduce the skin plant oil metabolism in which it can be reasonable to improve the physiological period of pimples, and zinc can directly affect the role of mature red blood cells, menstrual period to eat a bit of pumpkin can be replenished to replenish the blood and gas.

Seventh food: red beans

Small red beans cooking method is still very perfect, red bean cake or red bean porridge are more attractive to people's appetite, its nutritional value is also more colorful, in which the iron has a role in replenishment of blood and qi, during the period of menstruation can be more to take.

Conclusion: During menstruation, women need to pay more attention to the cold food, spicy food food are required to refrain from eating, only to protect their own uterine cavity can reduce the emergence of disease problems.