Vegetarian fried baby bok choy

Vegetarian fried baby bok choy preparation materials:

Main ingredient: baby bok choy 250 grams

Seasoning: 15 grams of soy sauce, 10 grams of vegetable oil, 5 grams of ginger, 5 grams of salt

Vegetarian fried baby bok choy characteristics:

This dish is oily-green in color and has a fresh taste.

To teach you how to do vegetarian fried cabbage, how to do vegetarian fried cabbage is delicious

1. will be the cabbage straightened, washed, cut the length of the 3 cm section;

2. pan add vegetable oil to the heat, add the ginger first stir-fried for a few times;

3. and then put into the cabbage stir-fried to half-cooked;

4. add soy sauce and salt, and then stir-fried for a few times on the plate can be.

Osmanthus Pumpkin Cake

Osmanthus Pumpkin Cake ingredients:

Main ingredient: 600 grams of pumpkin, 600 grams of glutinous rice flour

Auxiliary ingredients: 35 grams of osmanthus flowers

Seasoning: 180 grams of sugar, 120 grams of peanut oil

Osmanthus Pumpkin Cake characteristics:

This cake is crisp and crunchy on the outside and inside, sweet and savory.

To teach you how to do cinnamon pumpkin cake, how to do cinnamon pumpkin cake is delicious

1. will be washed, peeled, digging pith and seeds, washed;

2. made into a pumpkin puree, standby;

3. will be placed in a basin of glutinous rice flour, add sugar and cinnamon, and mix;

4. Pour in the appropriate amount of water into the thick paste;

5. Add pumpkin puree and mix well;

6. Heat peanut oil in a flat pan, ladle in the batter, turn with your hands, and fry one side thoroughly, then flip and fry the other side;

7. Fry until both sides are browned, then drain off the oil and serve on a plate while it's still hot.

Tips - Health Tips:

If diabetics follow this recipe, remove the sugar from the seasonings.

Beef and Spinach Soup

Beef and Spinach Soup Ingredients:

Main Ingredients: Beef (Lean) 250g, Spinach 750g, Carrots 150g, Potatoes (Yellow)

Accessories: Eggs 250g, Condensed Milk (Sweet, Canned) 10g, Lemon Juice 50g

Seasoning: White Vinegar 5g, Spice Leaves 3g, Butter 150g,25g salt,2g pepper,150g tomato sauce

Teach you how to make beef and spinach soup, how to make beef and spinach soup is delicious

1.cut carrots into diagonal slices of flowers, onions to remove the old skin and shredded, put in a vessel with butter, parsley, pepper grains simmering on a medium heat for 15 minutes, to be simmered to half-cooked when adding tomato sauce.

2. Spinach washed with boiling water blanched, cut into 1.5 cm long section. Potato peeled and cut into put in a vessel, add beef broth to cook, and so potatoes eight mature, add stewed potatoes, beef, carrots, scallions, under the salt, pepper, vinegar essence, lemon juice, seasoning taste.

3. Before serving, put spinach, medium heat for 4 minutes to boil, start the dish in each soup plate first put the cut beef slices, served on the soup, and then put on the egg, pouring light condensed milk can be.

Beef and spinach soup preparation tips:

This product needs about 2500 grams of beef broth, better taste.

Tips - Food Compatibility:

Eggs: eat with goose to damage the spleen and stomach; with rabbit, persimmons and lead to diarrhea; at the same time, should not be eaten with turtle, carp, soy milk, tea.

Sweet and sour yam egg block

Sweet and sour yam egg block making materials:

Main ingredient: 500 grams of yam

Seasoning: 50 grams of sugar, 50 grams of vinegar, 50 grams of wheat flour

To teach you how to make sweet and sour yam egg block, how to make sweet and sour yam egg block to be delicious

1. will be home to the yam washed, peeled, cut into Rollerblade block.

2. Frying pan is hot, add vegetable oil, burn to 60% heat, the yam block into the frying until the skin is yellow fish out, drain the oil.

3. frying pan control oil, add vinegar and sugar water, boil and then pour into the yam block, 80 grams of flour (50 grams of flour and water) to make the juice thick, wrapped yam block, that is, into.

Small tips - health tips:

1. Healthy spleen and qi.

2. For spleen qi weakness type elderly chronic spleen diarrhea.

3. yam has home-grown, wild points, to the meat color very white, taste sweet powder foot, a large quality of firm for the best, both to make sweet, but also can be made into dishes, the color and flavor are good, quite popular with the elderly patients with chronic diarrhea favor.

Diarrhea and dysentery adjusting medicinal meals

Tips - Food Compatibility

Yam: Yam and Gan Sui should not be eaten together; also not with alkaline drugs.

New style Buddha jumps over the wall

New style Buddha jumps over the wall of the preparation materials:

Main ingredients: shark's fin (dry) 80 grams, 80 grams of sea cucumber, 80 grams of abalone, 80 grams of prawns, 80 grams of crab, 50 grams of conch, squid 50 grams of cuttlefish, 100 grams of pig's feet, 80 grams of chicken, 100 grams of chicken thighs

Accessories: 30 grams of mushrooms, 30 grams of ham

Supplement: 30 grams of mushroom, 30 grams of ham

Seasoning: salt 3 grams, cooking wine 5 grams, salt 2 grams

To teach you how to do the new style of Buddha jumps over the wall, how to do the new style of Buddha jumps over the wall to be delicious

1. Cut the crab into pieces. Conch sliced.

2. Cuttlefish slices.

3. Ham cut into pieces, pig's trotters, duck legs cut into pieces.

4. Put all the ingredients into a casserole, add seasonings to taste, cover, first boil with high heat, then turn to simmer for more than 3 hours.

Small tips - health tips:

This soup dish has the effect of nourishing blood and nourishing yin, benefit liver and kidney. It is suitable for the treatment of liver and kidney insufficiency, blurred vision, lumbar and knee soreness and weakness, blood deficiency and weakness in old age.

Tips - Food Compatibility:

Sea Cucumber: Sea cucumber should not be eaten with licorice and vinegar.

Abalone: abalone should not be eaten with chicken, wild boar and beef liver.

Shrimp: shrimp should not be eaten with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If they contain tannins and fruits, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of protein, and tannins and calcium ions combined to form insoluble conjugate stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.

Crab: crab can not be eaten with sweet potatoes, pumpkin, honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmons, rabbit, thorns; eating crab can not drink cold drinks will lead to diarrhea.

Snail: snail meat should not be taken with the Chinese medicine mealybugs, western medicine hyoscine; should not be eaten with beef, mutton, fava beans, pork, clams, noodles, corn, winter melon, melon, fungus and sugar; eating snail can not drink ice water, otherwise it will lead to diarrhea.

Cuttlefish: cuttlefish and eggplant are incompatible, eating together can easily cause cholera.

Chicken thighs: chicken thighs and pheasant, turtle, mustard, carp, crucian carp, rabbit, plums, shrimp, sesame, chrysanthemum, and onion and garlic, etc.;

and sesame, chrysanthemum, easy to eat together;

and plums, rabbit, will lead to diarrhea;

and mustard with food will be on fire.

Stir-fried lettuce

Stir-fried lettuce ingredients:

Main ingredients: lettuce 400 grams.

Seasoning: 20 grams of salad oil, 10 grams of soy sauce, 5 grams of green onions, 3 grams of peppercorns, 1 gram of salt, 1 gram of monosodium glutamate (MSG)

Features of stir-fried lettuce:

Light and refreshing.

Teach you how to do fried lettuce, how to do fried lettuce is delicious

1. lettuce leaves and skin removed, cut off the roots and wash, cut diagonally into thin slices, put into a basin, blanch with boiling water fished out;

2. scallions cut into minced;

3. frying pan put salad oil heat, add pepper frying aroma;

4. take out the pepper, put in the minced onion chili

5. Add lettuce and stir-fry evenly, and finally add refined salt, soy sauce and monosodium glutamate, stir-fry can be.

More recipes for the elderly can be Baidu "Le Fish Guest" * (medicinal food column), there are also recipes teaching ~ all free