[1. Nutritional analysis of radish. Radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is important for preventing and fighting cancer. significance. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help eliminate waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Medical evaluation: Radish is known as "little ginseng" among Chinese people. There are also sayings such as "when radish is on the market, doctors are fine", "when radish goes to the city, doctors are closed", "if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe medicine", "when radish is on the market, doctors will not prescribe medicine", There is also a saying that expresses the benefits of radish: "Eating radish and drinking tea will make the doctor angry all over the street." Therapeutic effects: Radish is neutral in nature, pungent and sweet in taste, enters the spleen and stomach meridians, and has the effects of eliminating stagnation, resolving phlegm and relieving cough, lowering qi and relaxing the middle qi, and detoxifying. Radish also has anti-cancer and anti-cancer effects. The vitamin C and carotene contained in it can prevent the carcinogenic synthesis of nitrosamines.
It mainly treats food bloating, phlegm and cough, aphonia, vomiting blood, epistaxis, thirst, dysentery, migraine, etc.
Eat radish skillfully: Eat 30g of radish every night before going to bed, which can digest food, clear away heat and detoxify. It can prolong life.
Eating radish promotes calcium absorption
As the saying goes: "If you eat radish in winter and ginger in summer, it won't bother the doctor to prescribe medicine."
Traditional Chinese medicine believes that radish has the functions of digestion, It has the functions of resolving phlegm and calming asthma, clearing away heat and smoothing Qi, reducing swelling and dissipating blood stasis. Most children have upper respiratory tract infection symptoms such as dry throat and sore throat, repeated coughing, and difficulty spitting out phlegm when they catch a cold. Eat more crunchy, delicious and fresh radishes, which not only appetizers and aid digestion, but also nourish the throat, reduce phlegm and smooth the flow of gas, effectively preventing colds.
In addition, radish has high nutritional value and is rich in carbohydrates and multivitamins, of which the vitamin C content is 8 to 10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not bind to the calcium in food, but is more conducive to calcium absorption.
Recent studies have shown that the fiber lignin contained in radish has a strong anti-cancer effect, and the effect is better when eaten raw. Young children are afraid of spicy food, so it is best to choose radishes that are green in color, rich in moisture, lightly spicy, and heavy in sweetness.
When parents feed their children, it is best to cut the radish vertically so that the head, waist and tail of the radish are balanced. As the saying goes: "The head of the radish is spicy, the belly is dry, and the waist is just right." This is because the nutrients contained in each part of the radish are not the same. If your child is afraid of spicy food, you can peel off the skin of the radish, shred the radish, dip the slices in sugar, or make radish dipped in vinegar or stew radish bones so that your child will like to eat it.
2. Carrots
This product is rich in nutrients and has tonic effects; it can prevent diseases caused by vitamin A and B deficiency; volatile oil, caffeic acid, gallic acid, parahydroxybenzoic acid, etc. It has a certain bactericidal effect; mannitol has a diuretic effect; quercetin and kaempferol can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, so they have the effects of lowering blood pressure and strengthening the heart; substances extracted with petroleum ether, and It has obvious hypoglycemic effect. In addition, the folic acid contained has anti-cancer effects, and lignin can also improve the body's immunity against cancer. In recent years, it has also been found that people with low vitamin A supply have a cancer incidence rate that is twice as high as normal people. Therefore, regular consumption of plants containing carotene is of certain significance in preventing cancer.
Rich in sucrose, starch, carotene, vitamins B1 and B2, folic acid, various amino acids (with more lysine content), mannitol, essence, pectin, quercetin, Kaempferol, a small amount of volatile oil, caffeic acid, gallic acid, parahydroxybenzoic acid and boron, calcium, phosphorus, copper, iron, fluorine, manganese, cobalt and other ingredients.