L-carnitine can promote fat burning and fill the body with carnitine content. L-carnitine plays a great role in fat burning, and it is a slimming product that promotes fat burning. As an essential coenzyme in the process of fat metabolism, it can promote fatty acids to enter mitochondria for oxidative decomposition.

L-carnitine is a very safe and necessary nutrient for human body. A large number of foods in nature contain carnitine, and a part of carnitine is synthesized in human body every day to meet the needs of human life activities.

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Precautions for taking L-carnitine:

1, L-carnitine works after taking 1 hour -6 hours. Therefore, for people who need to lose weight, taking 1 hour with aerobic training has obvious fat-reducing effect. In addition, the effect will be better if L-carnitine is used with malic acid.

2, it is not advisable to take a large amount of L-carnitine, otherwise it will lead to diarrhea. It is generally recommended that users stop using it for one week after one month. And should avoid taking it at night before going to bed.

3. Identify the suitable population of L-carnitine. It is suitable for people who seek perfect curves, people who exercise and keep fit, and people who lose weight by controlling their weight. L-carnitine is not recommended for people with liver or kidney diseases.

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