1, men can not eat the food
A, beans
Life of a variety of soybean food can be described as a variety of common on the tofu, soybean milk, dried beans, doughnuts, as well as curd, bean drums and other food, these foods through the people's lives, and by more and more people's favorite.
But these seemingly nutritious and healthy soy products may have a certain impact on the kidney function of male friends, which is what many friends do not know.
So why is this the case, the original soy products contain a lot of vegetable protein, when the human body will be digested and absorbed this nutrient will produce a nitrogen-containing waste, and this waste discharge must be through the kidneys to carry out.
If soy products are eaten too often, then it will lead to a large increase in this nitrogen-containing waste, thus increasing the burden on the kidneys.
Particularly for those who are older, their own kidney function is not what it used to be, and if they still don't pay attention to it, then it is very likely to cause diseases related to the kidneys. Even men in their prime should never be careless.
Two, animal offal
Said animal offal I'm afraid many people face will show a kind of smile, especially like pig waist, sheep waist and so on food is a lot of male friends preferred food. All along, these animal offal are considered to be good for the kidneys, but is this really the case?
Food safety has always been a major issue in people's daily lives, and although many of my friends have laughed at themselves for not being able to take it all in, it's a joke after all. Studies have shown that livestock such as pigs, cows and sheep, which are often eaten by people, are often attacked by heavy metals to varying degrees.
And the favorite place for these heavy metals is the animal's various organs. Heavy metals like cadmium can enter every cell of the human body through blood circulation, which of course includes the kidneys. When the heavy metals in the kidneys accumulate to a certain extent, it will make the kidneys lose the ability to detoxify, and even trigger more serious consequences.
Three, stimulating food
A lot of people will choose to eat a little bit of spicy food when the appetite is not good, expect to achieve the role of promoting appetite, but do not know that the appetite is there, the kidney function is destroyed, it can be said to be more than worth it, so what is the reason for this?
The kidneys are the body's main detoxification organ, in the human body plays a vital role, but it is not everything, if the chili eat too much, then undoubtedly will make the burden of the kidneys greatly increased.
And like chili pepper and other stimulating food itself will be on the various organs to produce stimulation, if not restrained, then not only will the kidney function is affected, but also lead to other organs damaged.
Four, salt
Salt is one of the most common seasonings in our daily life, if you don't add a little salt to the food, then you will definitely feel quite tasteless, but the salt can't be too much, because it may also cause harm to the kidneys.
Salt in the body after entering the body to be discharged, then the first need to pass through the kidneys, experiments have shown that high salt intake will make the protein content in the urine, thus affecting the normal function of the kidneys, increasing the burden on the kidneys.
In addition, the sodium and chloride ions in table salt will exist in the human blood in a free state, if too much salt is eaten, then it will easily lead to the body's loss of water, which in turn will cause the aging of the skin. So that normal salt intake does not affect the body terrible is those who usually eat too much salt.
2, daily kidney food
One, dried scallops nourish yin and kidney
Dried scallops, also known as mother-of-pearl. Sex flat, taste sweet and salty, can nourish the kidney and nourish the yin, so the kidney yin deficiency should be eaten often.
Two, perch tonic liver and kidney
Perch is also known as perch, perch fish. The nature of the flat, sweet taste, both the spleen and stomach, but also can tonify the liver and kidneys, and benefit the muscles and bones.
Three, chestnuts tonic kidney and waist
Chestnuts warm, sweet, in addition to the role of the spleen and stomach, but also the function of tonic kidney and waist, kidney deficiency waist pain is the most appropriate to eat.
Four, yam and lung benefit kidney
Yam taste sweet, for Chinese medicine, "top quality" of the drug, in addition to the role of lung, spleen, can also benefit the kidney fill essence. Anyone who has a kidney deficiency, it is advisable to eat often.
Five, wolfberry liver and kidney
Wolfberry flat, sweet, with kidney and liver, benefit essence and eyesight, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.
Six, black sesame moisturizing kidney
Black sesame is flat and sweet, there is a liver and kidney, Run the role of the five organs, due to the lack of liver and kidney blood caused by dizziness, gray hair, hair loss, lumbar and knee soreness, intestinal dryness constipation, etc. have a better therapeutic health effects.
Seven, walnuts tonic kidney essence
Walnuts are tonic kidney essence, diuretic elimination of stone, laxative, warm lungs and wheezing effect, often used in kidney deficiency back pain, urinary stones and other diseases; these five foods together with congee, it is a rare kidney good.
Eight, walnut nut tonic kidney essence
Walnut nut is nourishing and strong food, meat can be moisturized and nourished, the skin can astringent, so the kidney deficiency spermatorrhea should be eaten.
Nine, lotus seed tonic kidney solid
Lotus seed is flat, taste sweet and astringent, can nourish the heart, benefit the kidneys, tonic spleen, solid astringent, physical weakness of premature ejaculation of all people should be eaten, especially in the heart of the kidneys do not communicate with the ejaculation of the person, eat better.
Ten, leek kidney tonic Yang
Leeks also known as Yang grass, Yang grass. As the name suggests, leeks have a very good effect of tonifying the kidneys and aphrodisiacs. The Compendium of Materia Medica has recorded that leeks have the effect of tonifying the liver and kidneys, warming the waist and knees, and strengthening the yang and essence.
Eleven, mulberry nourishes Yin and kidney
Mulberry is commonly known as mulberry fruit. Cold in nature, sweet in taste, has the effect of tonifying the liver, benefit the kidneys, nourishing Yin.
Twelve, pig kidney tonic kidney and essence
Pig kidney is commonly known as pig waist. Sex flat, taste salty, have the effect of tonic kidney, kidney deficiency spermatorrhea, it is advisable to eat. The "experience formula" is used in the pig waist simmering cooked on an empty stomach, "treatment of men's kidney exhaustion, spermatorrhea and night sweats," the introduction.