1, eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.

2, eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs on atherosclerosis, coronary heart disease has a preventive effect.

3, egg yolk is a better brain puzzle food. Regular consumption, can enhance memory, prevent memory loss in the elderly.

4, tomatoes are rich in antioxidants. And antioxidants can prevent free radicals on the skin damage, with obvious beauty anti-wrinkle effect.

5, often eat tomatoes, have a better effect on the removal of spots. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, so that the sedimentary pigmentation faded or disappeared.

Egg soup is a home-cooked dish made with eggs. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. Protein is high-quality protein, which has a restorative effect on liver tissue damage.