Kelp Stewed Soy Beans Ingredients: kelp root, soy bean mouth, flower meat, dried red chili peppers, green onion, ginger, garlic, cooking oil, cooking wine, soy sauce, salt, monosodium glutamate (MSG).
Craft Practice
Stew
Chinese Name
Kelp Stewed Soybeans
Flavor
Fresh Fragrance
Materials
Kelp, Soybeans
Methods
1, kelp root cleaned and pressed with water in a pressure cooker for 3 minutes (after the cooker is opened);
2, natural exhaust removed after cleaning and draining, cut into kelp strips;
3, soybean mouth to pick discoloration and peeling, clean, drain water standby;
4, green onion, ginger and garlic slices, sliced flower meat standby;
5, start a frying pan, the pan is hot, down a small amount of oil, oil is hot, down the flower meat sautéed over low heat;
6, to be flower meat become yellow, most of the grease is forced out, into the onion, ginger, garlic and red pepper burst incense;
7, into the soybean stir fry for a minute over high heat, cooking wine and soy sauce;
8, add kelp strips and just missed the hot water, boil over high heat;
9, into the casserole dish stewed over low heat for about 15 minutes;
10, adjusted into the appropriate amount of salt and monosodium glutamate, you can get out of the pot.
Dish features
Cooking simple
Nutritional value
Nutrient-rich
Gourmet Tips
1, if you use dry kelp, you need to dry kelp ahead of the pressure cooker ahead of time five minutes of pressure, and then half a day of hydration before you can cut it with;
2, fresh kelp and soybean piece of stew can also be, but kelp relative to soybean is not easy to cook, so I chose to press the kelp in advance with a pressure cooker;
3, after pressing the kelp is very easy to cook, so the dish into the casserole, as long as the soybean boil rotten, you can get out of the pot;
4, this dish can also be added tofu or turnip strips, the flavor is particularly good;
5, the dish is more like oil, with the pork effect is very good, if you are instead of pig's trotters and pork ribs stew, the effect is better.