There is no doubt that hawthorn can lose weight. Hawthorn here refers to hawthorn fruit, not processed hawthorn slices. It is necessary to know that a large amount of sugar is added in the processing of hawthorn slices, which makes the calories of hawthorn slices become high, and if you eat too much, you will not lose weight, and it may have the opposite effect of gaining weight.

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It is found that the effective components in hawthorn can enhance the activity of protease in the stomach and promote digestion, especially the rich lipase components in hawthorn can promote the digestion of fatty food accumulation and achieve weight loss.

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Extended data:

Chinese medicine also believes that hawthorn can strengthen the spleen and eliminate food stagnation, which is beneficial to weight loss and can be used as an assistant to treat secondary obesity. The nutrition research also found that the calorie of hawthorn is very low. Every 100g of hawthorn contains 93 kilocalories, 2.0g of crude fiber, 0.8g of protein, 0.2g of fat, and 2. 1 g of carbohydrate. The low calorie combined with the digestion promoting function of hawthorn itself can play a role in losing weight.

References:

/www.39yst.com/jianfei/392503.shtml "target =" _ blank "title =" The function and efficacy of eating more hawthorn can reduce fat and lose weight-Minfukang health encyclopedia "> The function and efficacy of hawthorn Eating more hawthorn can reduce fat and lose weight-Minfukang Health Encyclopedia