Can yam be made into porridge? Of course you can. It's a great way to strengthen the spleen and stomach, and it's especially good for people who have a weak spleen and stomach. My child has a weak spleen and stomach, so I often buy some yam and use it to make congee or put some in the pork chop soup. I often make millet yam porridge, simple, nutritious and delicious.
Prepared ingredients: millet, half a stick yam
Steps:
1, the millet washed, yam washed and peeled and cut small pieces of soaked in lightly salted water to prevent oxidation of black;
2, casserole pot add the right amount of water, high heat boil, put the washed millet, small fire simmering 20 minutes;
3, 20 minutes after the yam pieces, and then the water, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces, and then the yam pieces. After 20 minutes into the yam pieces, and then continue to simmer for another 10 minutes to turn off the fire;
4, turn off the fire and then simmer for 5 minutes to eat.
In addition to millet, rice can also be paired with yam porridge, but in the purchase of yam try to choose iron yam, this yam will be more rich in medicinal value.
But will eat before you read the taboos:Don't eat raw, raw yam has a certain amount of toxins, easy to cause poisoning.
Though the yam itself is mild, but contains estrogen, eating too much may cause endometrial hyperplasia, physiological period is not smooth, dysmenorrhea, abdominal pain.
The saponin contained in the skin of the yam or mucus contained in the plant alkali, a few people contact will cause yam allergy and itching, handling yam should be avoided direct contact.
Eat with it! Play the best efficacy!1, want to improve immunity? Cordyceps and other not at all necessary!
Yam with red dates, you can improve immunity, often eat, can prevent colds!
2, want to strengthen the kidney? Deer antler is too expensive!
Yam with black sesame seeds, together with wolfberry, is the best combination of strong kidneys!
3, want to strengthen the spleen and stomach? Yam can also help!
With red beans porridge to drink, can effectively enhance the spleen and stomach power, strong body.
4, want to relieve fatigue? Walnuts to help!
Walnuts contain a lot of protein and unsaturated fatty acids, eaten with yam, can significantly improve fatigue.
Yam with walnuts, the cold caused by chronic diarrhea most useful Oh!
5, want to improve the wet cold body? How can you do without yam?
Yam and cinnamon porridge to drink, from now on no longer cold hands and feet! The two with, but also can nourish the heart and tranquilize the mind, help insomnia relief!
These are common ingredients, do not believe you can try! Remember? Will eat is the most important!