Cold fish roe tofu ingredients: boxed tender tofu 1 box, 2 tablespoons of fish roe, radish paste 1 tablespoon, shredded seaweed, 2 tablespoons of chopped green onion, bonito soy sauce 1 tablespoon, juice 1 tablespoon.

How cold fish roe tofu is;

1. Stir bonito soy sauce, mash and juice together for later use.

2. First put the tender tofu into the dish, then pour the sauce with the method of 1, and finally add the roe, radish sauce, chopped green onion and shredded seaweed in turn.

Nutritional value of fish eggs

1. Caviar is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow.

2. The average content of phosphate in roe is over 46%, which is a good tonic for human brain and bone marrow.