Babies can eat bird's nest after they are 4 months old, and they can only eat a little bit at a time, usually about 2 grams. Bird's nest contains up to 10% of a bioactive ingredient - sialic acid (also called "neuraminic acid", which can promote the speed of information transmission in brain nerve cells). Sialic acid is an essential component for early brain development and immune system improvement in infants and young children. It is very helpful in improving the memory and intelligence of adolescents and children. Babies over 4 months old can eat it

Newborns under 4 months old cannot directly absorb the nutrients of bird's nest. They can eat it after 4 months. Bird's nest porridge that has been simmered for a longer time can increase the child's physical fitness and health. Appetite, promote physical and intellectual growth and development. Not suitable for consumption during a cold

If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation and expulsion of external cold pathogens. After the peak period of acute illness is over and the cold is gone, you can then take bird's nest and other food supplements to enhance the body's resistance and immunity, and you will be less likely to get colds in the future. If you only have cough symptoms and no other cold symptoms, you can eat it. Use with caution for those who are allergic to protein

Those with allergic reactions to protein foods can take 1 gram of dried bird's nest each time, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams/day/time.