Dutch beans is a very popular ingredient, and the nutritional value is very cake, eat up the texture is very tender, and the flavor is very attractive, in ordinary life on the Dutch beans practice is a lot of people are trying to learn how to make, the following we all follow to see the nutritional and delicious practice of Dutch beans.
How to make nutritious Dutch beansGarlic Dutch beans
Ingredients: Dutch beans, green pepper, red pepper, garlic.
Practice:
1, we will remove the tendons on both sides of the Dutch beans, and then washed.
2, cut the red pepper into slices.
3, garlic peeled and minced.
4, the Dutch beans in boiling water blanch, 20 seconds or so can be.
5, and then it is fished out, put in a basin with cold water.
6, wait until cool, it is fished out, drained, standby.
7, and then in the pan into the appropriate amount of oil, burned to 7 when the garlic into the incense.
8, and then the Dutch beans into the sauté for 1 minute.
9, the red pepper flakes into the fried half a minute.
10, add the appropriate amount of monosodium glutamate and salt stir fry evenly, you can turn off the fire.
Double ear fried Dutch beans
Ingredients: 20 grams of fungus, 20 grams of silver ear, 300 grams of Dutch beans. Adequate amount of minced ginger, vegetarian oyster sauce 1 small spoon, salt appropriate amount, chicken essence appropriate amount.
Practice:
1, the Dutch beans cleaned, cut into diagonal slices, the silver ear and fungus soaked, cleaned, torn into small pieces.
2, in the pan into the oil is hot, wait until the oil is hot is the ginger into the incense.
3, and then it is the fungus, Dutch beans, silver ear into the fried, fried to 8 minutes cooked, and then the salt into the fried Dutch beans cooked.
4, the last is the oyster sauce into the fried evenly.
Ham and Dutch beans
Ingredients: Dutch beans, ham, green onions, ginger and garlic, seasoning.
Methods:
1, the Dutch beans removed from the silk, washed, and then cut into two halves, put the disk inside the spare.
2, the ham cut in half, first cut into round slices, and then cut into three-part slices.
3, cut the garlic into slices, scallions cut into segments, ginger cut into pieces, dried chili and pepper to prepare a small amount.
4, in the frying pan inside pour oil, open fire, wait until the oil is hot is the onion, ginger and garlic, dry chili pepper, pepper are put, burst incense, and then it is the ham slice into the stir-fry, after the soft, it is the Dutch beans into the fast stir-fry will be five spice powder, salt into the stir-fry a few times on the pan, we should pay attention to the frying time do not be too long, or else it is the Dutch beans will be old, the nutrients will be The first thing you need to do is to make sure that you have a good understanding of what you're doing.
Dutch beans to blanch before fryingDutch beans are more difficult to taste, we can taste if we fry for a long time, but it will affect the taste and color, time is short, it will not taste, so we want to do the taste and flavor are good, is the need to fry Dutch beans, blanching, but we do not have a good grasp of the time when we blanch, if it will affect the taste and color, so you can use oil to make it more efficient, and it can not be used to make it more efficient. So we can use the oil pulling way, so that the fried Dutch beans will be crispy green, so that the flavor blowing up is better, and it is not easy to get out of the water.
How to eat Dutch beansFungus Dutch beans scrambled eggs
Ingredients: 3 eggs, Dutch beans 1 dish, black fungus 1 small butterfly, half a carrot, oil and salt in moderation.
Practice:
1, in the pot pour the water boiled, and then poured into the appropriate amount of oil and salt.
2, the Dutch beans into the blanch, cook until brown, then fish out.
3, the black fungus into the fried.
4, in the egg into the appropriate amount of salt and 1 tablespoon of cooking wine, beat the spare.
5. Pour cool oil into a hot pan and pour in the egg mixture.
6. When the eggs are set, cut them into small pieces with chopsticks.
7. Pour in some more oil and sauté the carrots.
8, stir fry a few times, is the fried Dutch beans into, stir fry.
9, stir fry a few times, is the black fungus into, stir fry.
10, add the right amount of salt, stir fry evenly.
11, the last is the scrambled eggs stir-fried evenly, you can get out of the pan.
Stir-fried Dutch beans
Ingredients: Dutch beans, colored peppers, seasonings.
Practice:
1, blanch the Dutch beans, wait until the water boils, is the salt into the Dutch beans into the blanch for 1 minute, put into the cool water, the water drained, in the pot pour into the right amount of olive oil, put the ginger into the ingredients into the, stir fry.
2, we have to pay attention to the Dutch beans fried time is not too long, in the pot before adding some salt, but also can be put into the right amount of sugar to refresh.
Pregnant women can eat Dutch beansPregnant women can eat Dutch beans, but pay attention to the amount. The most important thing to remember is that you can eat a lot of food, and you can eat a lot of food, and you can eat a lot of food.
The nutrition of the Dutch beans is very rich, which contains a variety of nutrients that our body needs, for the weak after the illness of the crowd is very suitable for consumption, the Dutch beans is relatively simple, so we can often make some food in the ordinary, and very rice and wine, often made to eat it.