Endocrine disorders are relatively common diseases, mainly caused by improper daily care, which can easily lead to a variety of uncomfortable symptoms in the human body. Therefore, timely conditioning and recovery are needed to avoid greater harm to health, so endocrine disorders What are the signs of imbalance? How to treat endocrine disorders daily? Let’s learn more about the symptoms of endocrine disorders and how to treat them.

1. Several signals of endocrine disorders

1. Breasts:

The main cause of breast swelling and pain and breast hyperplasia is endocrine disorders. The more important role of breasts is to promote their growth and development through the secretion of estrogen. Therefore, once endocrine imbalance and disorder occur, breast hyperplasia and breast cancer are easily formed.

2. Irritable temper:

Menopausal women often experience irritable tempers, major mood changes, sweating, bad tempers, etc. This may be a sign of women Caused by decreased endocrine function.

3. Gynecological diseases:

Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea, irregular menstruation, etc. are all gynecological endocrine diseases. There are also some breast diseases related to endocrine disorders, and some facial spots are also caused by gynecological diseases.

4. Infertility:

Some women have normal sex life for many years after marriage, but there is no hope of pregnancy. I went to the hospital for a check-up and the doctor told me to regulate my endocrine system first. The reason is that endocrine disorders make the cerebral cortex ineffective in regulating endocrine; or the endometrium is damaged and insensitive to female hormones, which reflexively affects endocrine regulation and reduces the chance of successful pregnancy.

5. Skin deterioration:

A lot of yellow spots, dark complexion, and stains suddenly appeared on the face, and even applying a lot of cosmetics did not help. In fact, this is not just a skin problem. , these spots are also caused by adverse stimulation from external factors when the endocrine system is unstable.

6. Obesity:

“Drinking cold water will make you gain weight.” Many people often express this sentiment. According to an endocrinologist, this may be related to my endocrine disorders. High-calorie, high-fat foods, not paying attention to dietary balance and other eating habits can also have an impact on endocrine. After the age of 25, women’s physiological functions decline and estrogen decreases. What should they do?

7. Gray hair and premature aging:

Premature gray hair may also be an endocrine problem. In addition, endocrine disorders, especially reduced secretion of sex hormones, are important causes of human aging.

8. Body hair:

Both men and women, the endocrine system in the body will produce and release male hormones and estrogen at the same time. The difference is that boys have more androgens, and women have more androgens. Few, so that their respective characteristics will be produced. But when the endocrine imbalance in the body occurs and women secrete too much male hormone, they may have symptoms of hirsutism.

2. Methods for regulating endocrine disorders

1. Dietary regulation

Food should be varied and varied, with reasonable combinations, get closer to vegetables and fruits, and eat less For greasy and irritating foods, the cooking oil should be mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful mind, pay special attention to how to relax and worry-free, reduce psychological pressure, and overcome anxiety and tension in daily life Wait for negative emotions, work hard to improve self-control, and avoid endocrine disorders caused by all negative mental stimulations such as fear, anger, and fear.

3. Exercise conditioning

Usually, you should pay attention to outdoor exercise, actively participate in fitness exercises, work and rest on time, and achieve a balance between work and rest. Nightlife especially needs to be controlled and efforts should be made to ensure adequate sleep.

4. Sexual life conditioning

Research shows that many endocrine diseases such as mammary gland lobular hyperplasia and chloasma are related to long-term singleness, disharmonious marital life, or excessive marital life. Therefore, maintaining family harmony and harmonious married life are of great significance to maintaining women's physical and mental health, delaying the decline of ovarian function, and regulating endocrine disorders.

5. Detoxification conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have smooth excretion channels. Therefore, be sure to replenish drinking water in time. , pay attention to the prevention and treatment of constipation and other symptoms, and sweat when it is time to sweat.

3. The harm of endocrine disorders

1. Breast diseases

The main cause of breast swelling and pain and breast hyperplasia is endocrine disorders. The more important role of breasts is to promote their growth and development through the secretion of estrogen. Therefore, once endocrine imbalance and disorder occur, mammary gland hyperplasia and breast cancer are easily formed.

2. Cause gynecological diseases

Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea, irregular menstruation, etc. are all gynecological endocrine diseases. There are also some breast diseases related to endocrine disorders, and some facial spots are also caused by endocrine disorders.

3. Cause infertility

Some women have normal sex life for many years after marriage, but have no hope of getting pregnant. I went to the hospital for a check-up and the doctor told me to adjust my endocrine system first. The reason is endocrine imbalance, which makes the cerebral cortex ineffective in regulating endocrine, causing the normal secretion of certain hormones closely related to pregnancy to be disrupted, affecting pregnancy. Or the endometrium is damaged and is insensitive to female hormones, which reflexively affects endocrine regulation and reduces the chance of successful pregnancy.

4. Easily irritable

Menopausal women often experience irritable tempers, major mood changes, sweating, bad tempers, etc. This may be due to female endocrine function. Caused by disorder.

5. Obesity easily

“Drinking cold water will make you gain weight”, many people often say this. According to an endocrinologist, this may be related to my endocrine disorders. High-calorie, high-fat foods, not paying attention to dietary balance and other eating habits can also have an impact on endocrine.