Relatively compared to the carp, tilapia has less small bones, tilapia meat flavor, tender meat, containing a variety of unsaturated fatty acids and rich in protein, in Japan, called this fish "protein source without protein". Tilapia is rich in protein, fat, calcium, sodium, phosphorus, iron, vitamin Bi, vitamin B: and other nutrients. Among them, calcium and iron content is lower than that of snapper. Tilapia is rich in protein, which can promote the growth and development of the brain and body. Before we start the formal production, we first need to prepare the following ingredients: 1 tilapia, 2 tomatoes, 1 piece of ginger, 1 small onion, 1 garlic clove, 1 scallion, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little dark soy sauce

Step 1: the tilapia, cleaned up, and then put it on the chopping board, with a vegetable knife in the body of the fish on both sides of the knife, and then drizzle a layer of cooking wine, spread evenly, and then sprinkle a layer of cooking wine, and then put it on a plate. Coated evenly, then sprinkled with a layer of salt, coated evenly again, and then left to marinate for a while!

The second step: the tomato clean, cut into small pieces, plate spare, and then the small onion cut scallions, sliced scallions, sliced ginger, sliced garlic, cut and ready to use!

The third step: start a pot of oil and heat, oil temperature 7 into the heat, the tilapia into the pot, fry until the bottom of the caramelized, and then give the tilapia flip, and then the other side of the frying until caramelized, and then served out of the standby!

Step 4: Leave the bottom oil in the pan, then add the sliced green onions, ginger and garlic and sauté over low heat. Stir-fry the tomato chunks and stir-fry over medium heat until the sour sauce comes out!

Step 5: After the tomatoes are sautéed, pour in 3 bowls of water, add 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and a little dark soy sauce, and cook, stirring, until the soup boils, then put in the sautéed tilapia, and then cover the pot with a lid, and let it simmer for 5 minutes on medium heat!

Step 6: After 5 minutes of simmering, there is not much soup left in the pot, uncover the pot, pour in a little water starch to thicken the sauce, and wait until the soup is thick, the tilapia is first served on a plate. Then pour the rest of the soup on top of the tilapia, and finally sprinkle with chopped green onion!

Such a simple and delicious, tasty and rice tomato roast tilapia on the production is complete, like friends follow to do to try it, to ensure that this flavor will not let you down!