Ingredient name: Lettuce leaves Calorie reference: 15.00 Suitable crowd: The general population can eat it. Contraindications: Those with weak eyesight should not eat more; those with gout should not eat; those with weak spleen and stomach, diarrhea and loose stools should not eat. 1. Efficacy and functions of lettuce leaves
1. The dietary fiber and cellulose contained in lettuce leaves can promote the peristalsis of the gastrointestinal tract and have the effect of moistening the intestines and laxative.
2. The lettuce leaves contained in lettuce leaves have the effect of appetizing and healthy food, and can promote the secretion of digestive juices in the gastrointestinal tract.
3. The mucus protein contained in lettuce leaves has anti-inflammatory effects and can treat chronic gastritis. 2. Can you eat lettuce leaves when preparing for pregnancy?
Can you eat lettuce leaves when preparing for pregnancy? Women who are preparing for pregnancy can eat lettuce leaves normally. Lettuce leaves are also called "spring vegetables" and are rich in carotene, vitamin B2, vitamin C, protein, folic acid and other ingredients. Regular consumption of lettuce leaves is good for the body. 3. What vegetables can you eat while preparing for pregnancy
1. Garlic
Garlic is rich in nutrients. Women preparing for pregnancy should eat a small amount of garlic to prevent colds and enhance the body’s resistance. However, Eating too much garlic can irritate the gastrointestinal tract.
2. Spring bamboo shoots
You can eat spring bamboo shoots during pregnancy preparation, and spring bamboo shoots are also very nutritious. Eating them regularly can promote intestinal peristalsis and reduce constipation. Generally speaking, you should not eat spicy food when preparing for pregnancy. You should pay attention to your eating habits and try to avoid foods that cannot be eaten during pregnancy.
3. Amaranth
People often say, "Amaranth in June is like an egg, but amaranth in July is worth gold." Amaranth is rich in calcium, iron, protein and other substances. The iron and calcium elements it contains are much higher than spinach. Its nutritional value is far ahead among vegetables. It has high nutritional value and is easily digested and absorbed by the human body. Women during pregnancy can eat more. Eat some amaranth.