I always think that what food you eat will lead to your health. So when you encounter insomnia, you always want to improve it through food. I tried eating Ziziphus jujuba seeds, bananas and drinking hot milk before going to bed, and the effect was not particularly good. Later, I chose to eat cereal nervonic acid and have been eating it for more than a month. Recently, I haven't suffered from insomnia and dreaminess, and my spirit is better during the day, so I can concentrate on my work. So I recommend you to try this method. I'm glad you can adopt my answer. You can keep asking questions. Thank you.