Convenient, fast and nutritious breakfasts suitable for students include steamed bread, millet porridge, Chinese hamburger, egg cake, pancake, eight-treasure porridge, soybean milk, milk, rice paste and eggs.

1, cereal, rice (porridge) or steamed bread;

2. Animal food-eggs or meat;

3. Soy products, such as milk or soybean milk;

4. Fresh vegetables and fruits.

All the above are suitable for students to eat. Mix the staple food with porridge and soybean milk to make students eat more nutritious.

Cereals, such as oatmeal or cornflakes, are the preferred staple food, because they contain appropriate amounts of protein, vitamins and minerals, followed by foods rich in cellulose. Only in this way can we achieve "complementarity between the main and the auxiliary, balance between lean and lean, and match meat and vegetables".

Breakfast is especially important. Eat a good breakfast and be full. It is best to have a balanced mix of meat and vegetables. Generally speaking, for students, the morning classes are mainly Chinese, math and English, and they have a lot of brains, so they must keep up with them in nutrition. It's best to add more brain-nourishing food.