Food calorie table (as follows):

1, staple food: such as rice, rice, noodles, if 80 calories as a unit of calculation, daily life commonly used in the ordinary size of the bowl containing 1/4 bowl of rice, half a bowl of rice or half a bowl of noodles calorie is equivalent to 80 calories.

2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat are 80 calories. 125 grams of dairy, two small teaspoons or half a tablespoon of fat are 80 calories. It's worth noting that 1 hard-boiled egg is 80 calories, but 1 fried poached egg is 120 calories.

3. Vegetables: 600 grams of any vegetable equals 80 calories.

4, seafood: about 100 grams is 80 calories.

5, fruit: 300 grams of watermelon, 2 oranges are 80 calories.

Extended information

1, snacks

100 calories is roughly equal to a scoop of ice cream, 1/4 chocolate croissant, half a chocolate cream cake, 6 ? marshmallows, a small piece of sandwich cookies, 23 grams of potato chips, a chocolate bar, 7 fruit hard candy, 8 dried apricots and a spoonful of raisins, etc.

2, drinks

100 calories is roughly equal to half a glass of Coke, a glass of beer, 125 ml of white wine, 200 ml of freshly squeezed orange juice and 150 ml of chocolate milkshake.

3. Fruits

100 calories are roughly equal to a small bunch of grapes + an apple, a banana, about 30 mulberries, 4 peaches and a plate of strawberries.

4, other

100 calories are roughly equal to a poached egg + a small piece of whole wheat toast, half a muffin cake, a spoonful of peanut butter + a slice of whole wheat bread, 10 slices of cucumber + a piece of mashed potatoes oatmeal cookies, a plate of cucumbers and carrots + 36 grams of mashed potatoes and so on.

Baidu Encyclopedia - Food Calorie Table

People's Daily Online - How much food does 100 calories really equal?