Super Effective Weight Loss Meals
Super Effective Weight Loss Meals, exercise is the basic way to maintain good health, exercise is conducive to enhance the body's immunity, proper exercise can help us reduce stress, to maintain good health is the first thing to do with exercise, understand the Super Effective Weight Loss Meals, just quickly move it!
Super effective weight loss meal 1
A 3-day white porridge
Weight loss recipes to reduce 4-6 pounds
This recipe is a relatively healthy intestinal cleansing and detoxification recipes, requiring three days to white porridge as a staple food (try to cook thin some). The people who have the perseverance may wish to give it a try.
Day 1
Breakfast: white congee, a steamed bun Lunch: white congee, a white hard-boiled egg Dinner: white congee, a dish of stir-fried vegetables
Day 2
Breakfast: white congee, a sesame seed bun Lunch: white congee, a white hard-boiled egg Dinner: white congee, a dish of stir-fried vegetables
Day 3
Breakfast: white congee, five pieces of grams of rack cake Lunch: white porridge, a raisin wheat bread Dinner: white porridge, a dish of stir-fried vegetables
Second, Western-style 3 days
Weight loss recipes to lose 9 pounds
If you don't mind the hassle, you can also try the following 3 days of slimming recipes. It has more ingredients, which balances the nutrition and controls the total calories,
Day 1
Breakfast: half a grapefruit, three teaspoons of peanut butter, a slice of bread and a cup of coffee.
Chinese food: half a can of tuna (soaked in mineral water or purified water), a slice of toast, a cup of coffee or tea.
Dinner: half a cabbage flower, two slices of meat, ten lentils, ten red grapes, an apple, a cup of vanilla ice cream, a cup of tea or coffee.
Day 2
Breakfast: half a banana, one hard-boiled egg, one slice of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two slices of soda crackers, a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana, a cup of coffee or tea.
Day 3
Breakfast: one apple, one slice of cheese, two slices of soda crackers, one cup of coffee or tea.
Chinese food: one boiled egg, one slice of toast, one cup of coffee or tea.
Dinner: a can of tuna (soaked in mineral water or purified water), half a cabbage flower, half a banana, ten red grapes, a cup of vanilla ice cream.
Western diet notes
1, drink five cups of water a day, (one cup in the morning and one cup in the evening, and one cup in the middle of the three meals) in addition to which you can not drink or eat something else.
2. Raw food can only be boiled in white and flavored with salt and white pepper, nothing else.
3, according to the order of the recipe, do not use or other substitutes.
4. Coffee or tea can not add sugar or milk.
5. The recipe takes into account the nutritional mix and chemical effects, and cannot be changed arbitrarily.
Three days Pu'er Tea
Weight Loss Recipes
1, Breakfast: Baked whole wheat toast a piece of boiled egg, a cup of skim milk, a cup of Pu'er Tea
2, Chinese food: a cup of skim milk, steamed ` fish (equal amount of chicken breast), boiled green tea
2, skim milk, a cup of steamed ` fish (chicken breast)
3, dinner: dinner menu to mix their own, but prohibit the consumption of starch and meat
Note: three days are eaten this way, usually the implementation of the 3 days can lose 4-6 pounds, but every day at least 2500-3000cc of water.
Warm tips: rapid weight loss recipe Only suitable for those who want to use the temporary women, although the short-term effect is good, but it is very easy to rebound, and should not be consumed for a long time, otherwise there will be malnutrition. If you want to always have a charming good body, or from the daily drip do it.
If you have always eaten a lot, do not all of a sudden dieting fasting, you can use the decreasing method, three meals a day minus 50 grams. Gradually control the daily staple food in about 2500 grams (about a bowl and a half), and use coarse grains instead of refined rice, and develop the habit of eating seven or eight minutes full.
The dishes can be lean meat, fish, eggs, soybean products and less sugar-containing vegetables, fruits, etc.; on the starch-containing foods such as sweet potatoes, potatoes, lotus root powder, jams, candies, candied fruits, cream of wheat, juice sweets, try to eat as little as possible or do not eat.
super effective weight loss meal 2Weight Loss Meal
Steamed Pumpkin with Black Beans
1, pumpkin peeling, with a stainless steel spoon to dig out the soft flesh layer of the melon flesh, cut into small pieces of standby;
2, the production of black bean sauce: dry black beans washed, soaked for 3-5 minutes, slightly Chopped. Pot filled with a moderate amount of oil, five or six percent of the heat under the garlic paste burst pot, into the tempeh and chili pepper stir-fry until the tempeh out of the aroma of juice, add sugar and soy sauce seasoning, add a little water, stir-fry well out of the pot. (Tempeh sauce is an excellent seasoning for cooking, you can do some more at a time to pack a sealed box refrigerator.)
3, the pumpkin topped with homemade black bean sauce, on the steamer for about 20 minutes, before serving, mix well.
Tempeh is rich in protein (20%), fat (7%) and carbohydrates (25%), and contains a variety of amino acids needed by the body, but also contains a variety of minerals and vitamins and other nutrients. Tempeh can not only be flavored, but can also be used as medicine. Chinese medicine is that tempeh is flat, sweet and bitter, sweating, clearing the rash, wide in addition to the annoyance, Xuan Yu detoxification effect, can cure cold headache, chest tightness and nausea, typhoid fever and cold fever and food poisoning and other diseases.
Steamed golden needle mushrooms with garlic
1, the golden needle mushrooms cut off the head, cleaned and soaked for 15 minutes and then fished out and drained. Arrange the cleaned enoki mushrooms flat on a plate and add minced garlic. Steam for 5 minutes.
2, remove and add chili pepper rings and moderate amount of soy sauce. Heat the oil in a frying pan and drizzle over the enoki mushrooms.
3, a simple and quick appetizer, has always loved the enoki mushrooms, like that entrance slippery, and chewy toughness.
4, enoki mushrooms are very rich in amino acids, higher than the general mushrooms, especially lysine content is particularly high, lysine has the function of promoting the intellectual development of children. Golden needle mushroom dry products containing protein 8.87%, carbohydrate 60.2%, crude fiber up to 7.4%, regular consumption can prevent and control ulcer disease.
5, enoki mushrooms contain essential amino acid composition is more complete, which lysine and arginine content is particularly rich, and the amount of zinc is relatively high, on the enhancement of intelligence, especially for children's height and intellectual development has a good role, known as the "wisdom of the mushroom".
6, the consumption of enoki mushrooms have resistance to fatigue, antibacterial and anti-inflammatory, remove heavy metal salts, anti-tumor effects.
7. Regular consumption of enoki mushrooms not only prevents and treats liver disease and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people to eat, mainly because it is a kind of high-potassium and low-sodium food.