High blood pressure down the way
Dietary antihypertensive method
Hypertensive patients should pay attention to the diet of less salt, less oil. Usually do not put too much salt in cooking, try not to eat pickled, pickles and other food containing a lot of salt. Do not eat animal fats, cooking oil try to choose peanut oil, sunflower oil and soybean oil and other vegetable oils. Don't eat foods that are high in cholesterol such as fish roe and animal brains. In addition, control your calorie intake and don't eat too many staple foods. Fatty foods and sweets are best avoided. High-calorie foods such as fried, candies and sugary sodas are also best avoided. Eat more fruits and vegetables, dark-colored vegetables are more effective. Eat more seafood as appropriate. For example: deep-sea fish, kelp, seaweed and so on.
Exercise to lower blood pressure
High blood pressure patients are suitable for walking. Every day in the morning, dusk or at night before going to bed to pick two time to go outdoors to walk for 15 ~ 50 minutes, while exercising, while breathing fresh air, can be simple and effective prevention and treatment of high blood pressure. In addition, if high blood pressure is not serious, you can do jogging and long-distance running. Jogging for 15~30 minutes each time, pay attention to keep slow speed. Long-term persistence can make blood pressure decrease smoothly and pulse become more stable, and also can enhance the digestive function. However, patients with hypertension accompanied by coronary heart disease should not be long-distance running, prone to accidents.
Negative ions lowering method
Experimental results have proved that the negative ions in the air can improve the condition of the heart muscle and heart function, through the expansion of the coronary arteries so that the blood flow increases, and can be adjusted through the heart rate to restore the blood flow and vascular response speed, and then can make the blood pressure back to normal, and angina pectoris also has a certain effect on the relief.
Health care for hypertensive patients
First, pay attention to the combination of work and rest
After the onset of hypertension, the patient must not be too tired, the patient should create a quiet and comfortable environment suitable for recovery, at the same time, hypertensive patients should pay attention to the combination of work and rest, appropriate rest, especially dizziness is serious need to rest in bed, and change the position of the movement should be slow, so as not to bring harm to themselves. To avoid bringing harm to themselves. In addition, hypertensive patients should do a reasonable arrangement of life, avoid staying up late, tired, depressed and other adverse factors.
Second, strengthen self-management
Hypertension patients should actively do a good job of self-management, which is very critical for hypertensive patients, especially hypertensive patients, to adhere to the regular measurement of blood pressure, timely grasp of their own condition, to prevent the emergence of various complications. And for the choice of drug therapy, for the treatment of hypertension patients, should take the drug on time, hypertension patients do not privately increase, or stop the amount of medication.
Third, maintain emotional stability
Hypertension patients in good health care, need to pay attention to the mental conditioning, patients in life to actively adjust their emotions, by maintaining a good mental state, to effectively reduce blood pressure, suffering from high blood pressure, the patient should learn to self-adjustment of the mind, to cultivate a broad-minded, cheerful, tolerant character, good at eliminating stress, avoid emotional fluctuations, great joy and great sadness and other adverse stimuli. The first thing you need to do is to make sure that you have a good understanding of what is going on in your life and how it works.
Fourth, strengthen physical exercise
Healthy body can effectively prevent and control, including hypertension, including the occurrence of various diseases, therefore, patients with high blood pressure after the disease, should actively strengthen physical exercise, patients exercise, avoid exercise should not be too large, in general, patients with high blood pressure can be walking, jogging, table tennis, and other aerobic exercise, to exercise, patients with high blood pressure, exercise can be based on their own The amount of exercise for patients can be selected according to their condition, age, physical strength and hobbies.
Symptoms of high blood pressure
1, headache
This headache caused by high blood pressure, characterized by persistent dull pain or throbbing pain, and even sometimes trigger nausea, vomiting, due to the sudden rise in blood pressure to make the head of the blood vessels reflexive strong contraction caused by the malignant high blood pressure may be a signal of transformation.
2, dizziness
The most common symptom of high blood pressure, generally long-term high blood pressure leads to insufficient blood supply to the brain, blood pressure fluctuations and other reasons for dizziness, female patients are relatively more, may be in a sudden squatting or standing up when the attack. In addition, repeated high blood pressure will enhance the sense of pulsation of the cerebral arteries, which in turn creates shocks and oscillations in the brain tissue, causing dizziness.
3, tinnitus
Because high blood pressure can cause arteriosclerosis and spasm of the inner ear, due to insufficient blood supply to make the auditory nerve function degradation. Tinnitus caused by high blood pressure is mainly manifested in the ears will appear intermittent buzzing sound, like a waterwheel to turn around like a low sound, lasting a long time.
4, insomnia
Blood pressure continues to rise will lead to cerebral cortex and autonomic nerve dysfunction, indirectly affecting the quality of sleep, resulting in difficulty in falling asleep, easy to wake up, sleep is not solid, easy to nightmares, easy to wake up and other insomnia symptoms. At the same time, hypertension patients with increased autonomic nerve activity, causing rapid heartbeat, shortness of breath, will also lead to difficulty in falling asleep.
5, limb numbness
Hypertension can lead to limb numbness, this is because of blood pressure fluctuations or elevated blood pressure, the body of small arteries spasm, resulting in vascular contraction dysfunction or atherosclerosis, resulting in the limbs of the local blood supply is insufficient, especially long-term hypertension is not well-controlled, the symptoms will be more obvious.
When it comes to the change of seasons, patients with high blood pressure will fluctuate repeatedly with the change of temperature. Older people always think nothing of headache, dizziness, tinnitus, palpitations, and think that this is because of the normal phenomenon of people getting old, in fact, this is a big misunderstanding, this time, you should go to the hospital in a timely manner to identify the cause of the disease, and don't simply rely on painkillers for treatment. For just over 40 years old, or even more than 30 years of age, the above symptoms, it should be more vigilant, do not think that it is late at night, overtime caused by, so as not to delay the condition.
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