Each food has different nutrients, so we need to eat a variety of foods in conjunction with each other to be healthier. Everyone is familiar with milk. It is a very common drink that can supplement rich calcium and amino acids. It can also have the effect of nourishing the brain and improving intelligence. So do you know how to eat milk? Let’s take a look at how to make milk tremella soup. Bar.

Milk Tremella Soup

Nutritional value:

Protein, amino acids, fat, carbohydrates, multivitamins, dietary fiber, colloid, calcium, phosphorus, Sodium, magnesium, iron

Suitable people:

The general population can eat it, especially suitable for patients with weak spleen and stomach, high blood pressure and high blood lipids

Milk, fruit and white fungus soup< /p>

Materials required

300 ml of milk, 100 grams of white fungus, 1 kiwi, 5 cherry tomatoes

Method

1 white fungus Soak thoroughly, wash and chop, add to milk, cook over medium-low heat while stirring, until cooked and tender, turn off heat and wait until cool before serving in a bowl.

2 Wash the cherry tomatoes and cut them in half. Peel and dice the kiwi fruit and add it to the milk.

Efficacy and role

Milk has the effects of replenishing deficiency, replenishing the lungs and stomach, producing body fluids and moistening the intestines, and promoting bone development. Tremella has the effects of nourishing the spleen and appetizing, strengthening essence and kidneys, nourishing yin and clearing heat, nourishing qi and blood, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, and beautifying and skin-care. Kiwi fruit has the effects of producing body fluids, relieving fever, quenching thirst and diuresis, nourishing and strengthening the body. It has the functions of improving immunity, anti-cancer, anti-swelling and anti-inflammatory. It has a good effect on improving symptoms such as loss of appetite and indigestion. It can also stabilize mood and calm down. Feeling. Milk Fruit Tremella Soup This soup has the effects of nourishing yin and strengthening the spleen, lowering blood lipids and blood pressure, clearing away heat and promoting fluid production, diuresis and defecation, and nourishing and strengthening the body. Eating milk and Tremella fungus together can have a diuretic effect and can also relieve indigestion. It is good for stabilizing mood. It can also nourish and strengthen the body. It has a good effect on improving physical fitness, lowering fat and blood pressure, and can also help defecation. effect.

Everyone knows about the specific method of making milk and white fungus soup. Regularly eating this kind of food can not only supplement rich nutrients, but also have the effect of nourishing deficiency and blood, which is suitable for weak bodies. People who eat it can nourish yin, strengthen the spleen, lower fat, lower blood pressure and strengthen the body. Everyone can eat it with confidence in daily life, which is good for health.