Kiwifruit with red heart has the highest vitamin C content. 100g Kiwifruit with red heart contains vitamin C100-420mg, which is 20-80 times higher than that of apple. If you want to supplement vitamin C, you can eat Kiwifruit with red heart. It is also rich in trace elements, including high calcium content and easy to be absorbed by the human body. In addition, the flavonoid content of red-heart kiwifruit is more than twice that of other two kinds of kiwifruit, so its antioxidant effect is stronger.

Matters needing attention in selecting kiwifruit

1, depending on the maturity: Generally, you should choose a relatively hard fruit when buying kiwifruit. It is best not to buy any kiwifruit that is soft as a whole or partially, because the soft kiwifruit will be soft and rotten if it is left at home for about two days.

2, look at the appearance: anyone who has a small bump, a soft spot, or a broken one can't buy it. Because as long as there is a little damage, the wound will quickly become soft, then sour, and even fester, making the whole fruit soft and stale before normal ripening, seriously affecting the edible quality of kiwifruit.